Good Morning Mt Hollywood!

It has been a while since YHC has posted at Mt Hollywood, let alone Q there. Broke was looking for Qs, so YHC decided to take him up on the offer and make self get up on a Monday morning. After several miles of running the Rooster, having to get up at 4am on a Saturday morning and then another early morning Sunday to get 6 miles @ the Coconut Horse, YHC is tired and wanted to keep any running to a minimum. So what should the Wienke consist of? Got it, it will be an easy/light workout. 🙂

It’s 5:30 am and YHC pulls in the parking lot, several people already there. This looks like a good turn out, but then 2 more cars show up, Virus and then Tiger, with Orangeman and Shell Shock rolling out of car just in time to get started. Total of 12 PAX including YHC, not bad for a Monday morning.

Disclaimer – brief since no FNGs. We all know what to expect.

Warm-up

• Hillbillies x 20 I/C
• Don Qs x 20 I/C
• Toy Soldiers x 12 I/C
• Stretches
• Burpees x 10 OYO

The Pledge

Mosey across street to middle school

100 SSH

Lap around the parking lot

Core

• 25 LBCs
• 25 Freddy Mercury
• 25 LBCs
• 25 Freddy Mercury

50 SSH

Lap around parking lot

Legs and Arms – PAX didn’t like the side lunges, or should I call them Denise’s?

• 25 squats with overhead presses
• 25 side lunges right side w/ arm raises
• 25 squats w/overhead presses
• 25 side lunges left side w/arm raises

Also during these exercises, SA and Slaw were dancing around like ballet dancers! These two were like little kids back and forth with each other throughout the workout….Both are in YHC’s van for the P200, so that is going to be a very interesting adventure!

50 SSH

Lap around parking lot

Chest

• 25 merkins
• 25 chest flies (I/c)
• 25 merkin
• 25 chest flies

50 SSH

Lap around parking lot

Core

• 25 American Hammer (I/c)
• 25 flutter kicks (I/c)
• 25 American Hammers
• 25 Flutter Kicks

During this round of exercises, there was a funky smell lingering, which actually happened throughout the workout, but this was pretty bad. Someone didn’t eat very well on Sunday! YHC got messed up on cadence and count, so we probably only did like 10-12 American Hammers the second time. Oh well!

50 SSH

10 burpees

Mosey back to school

COT

Announcements:

• Convergence on March 21st
• P200 Relay March 28 – 29
• PT test in April – Broke’s Standards
• Sister Act starting up once a month Beast Mode workout

Prayers:

• Lynn Hamm and family
• Breakers’ M (wedding planning)
• Tiger’s M good friend with cancer
• Hushpuppy, Pockets, Medicine Woman, T-Square, Huckleberry, ShortSale,
• Gashouse 1/2 Marathon Runners @ Myrtle Beach this weekend

Bible Verse

1 John 4:19-21

We love because he first loved us. If anyone says, “I love God,” and hates his brother, he is a liar; for he who does not love his brother whom he has seen cannot love God whom he has not seen. And this commandment we have from him: whoever loves God must also love his brother.

We are not perfect, but we all need to love each other like God has commanded us to do. It doesn’t matter what your religion, race, political view, gender view or whatever, we are all called to love each other like we love God. If everyone followed this verse, can you imagine what this country, or even world would be like? This is an area YHC really needs to work on because I am far from loving some brothers and sister like God commands me to….I pray that we all can be better at loving all brothers and sisters. We may not agree with everything someone says or the way they live, but we need to respect them, love them, and pray for them and ourselves.

Thank you men for allowing me to lead this morning. As always, it is an honor.

Breaker Breaker