• Post Type: Backblast
  • When: 03/03/2020
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Clavin, Tube, Outhouse, Voodoo, Linus, Watts Up, HIPPA

What better way to kick of Super Tuesday than with a few jacked Bernie Bros slinging the kettles. Little did the poll workers know how terrifying their morning would be as theY peeked through blinds and door cracks to gaze upon a raucous PAX with twerky crunchy frogs, high slinging kettle swings and derkin-merkin-dip-switches. Sling, scribble, scan, check, fold drop. Submitted.

Warm up.

25 IC – Side Straddle Hops
5 burpies
25 IC – Side Straddle Hops
5 burpies

10 Squats IC
15 LBCs IC

PLEDGE

Mosey around the parking lot x 2

20 Kettlebell Swings
20 Squat, Curl, Press
20 Moutain Climbers
10 Merkins

50 Side Straddle Hops
5 burpies
50 Side Straddle Hops
5 burpies

20 Kettlebell Swings
20 Squat, Curl, Press
20 Moutain Climbers
10 Merkins

50 Side Straddle Hops
5 burpies
50 Side Straddle Hops
5 burpies

Mosey around the parking lot x 2

1 minute – 2 armed Swings
1 minute – Tricep Extensions
1 minute – Goble Squats
1 minute – American Hammers
1 minute – Curls

1 minute – Shoulder Press squat
1 minute – Dead Lift
1 minute – American Hammers
1 minute – Tricep Extensions
1 minute – Curls

Mosey around the parking lot 1X

1 minute – Goble Squats
1 minute – 2 armed Swings
1 minute – Tricep Extensions
1 minute – American Hammers
1 minute – Curls

20 Crunchy Frogs,  20 LBCs, 20 Pullovers,  20 Mountain Climbers, 20 Peter Parker’s

COT:
Timeframe’s M – Her grandpa passed.
Linus recovering from shoulder cyst.