• Post Type: Backblast
  • When: 02/08/2020
  • AO: Fighting Yank
  • QIC: Pockets, 5 Degrees
  • FNG's:
  • PAX: Dirt, Tiger, Orangeman, Boss, Buckeye, Shell Shock

8 men at The Yank for a little split Q work. 5 Degrees with his VQ today. He brought us an awesome workout.

Warm up began with some exercises called by Pockets. With most being called 15 in cadence, we ended them out by giving each PAX a chance for a called exercise. Ending up with passing off the Q to 5 Degrees. We moseyed over to the lot by the trash cans and began the 9 round beat down. complete an exercise and then run a lap. Add an exercise after each round, while adding reps to each exercise.

Round 1.

Burpees  x 5

Round 2.

Add  Merkins  x 10

Round 3.

Add  LBC  x 15

Round 4.

Add  Lunges  x 20

Round 5.

Add  Squats  x 25

Round 6.

Add 1 minute Low Plank

Round 7.

Add  30 American Hammers

Round 8.

Add 40 Overhead presses and add 5 to the American Hammers

Round 9.

Add  60 SSH and 80 Overhead Presses

 

Awesome VQ for 5 Degrees. Thanks to all who came out. Dont forget the Convergence coming up. Please support your Site Q’s.