• Post Type: Backblast
  • When: 02/18/2020
  • AO: Bulldog
  • QIC: Voodoo
  • FNG's:
  • PAX: Clavin, Tube, DryRub, Spider-Man, Timeframe

For today, I drew some inspiration from some previous backblasts, to come up with some new fun to add to the repertoire.  So here is how it went.

Disclaimer

Pledge

Warm-up:

2 Min of stretching ( I know for some of yall this a foreign word lol)

Don Q  x 15 IC

MNC x 20 IC

Merkins x 10 IC

The Thang: 10, 20, 30, 40 , 50, 60

We did BLIMPS to start:  10 Burpees, 20 Lunges (single count), Imperial Walkers, Merkins, Plank Jacks, and Squats… We then took a short Mosey (approx 100 yards).

Round 2:

10 Burpees, 20 Upright Rows, 30 Crunchy Frogs, 40 Curls, 50 Mountain Climbers (single count), 60 Calf Raises….We took another mosey…

Round 3:

10 Burpees, 20 Corkscrews, 30 Shoulder Taps, 40 Chest presses,  50 SSH, 60 Lateral Lunges

We had a little time left so we did some Renegade Rows, Overhead pulls, tricep extensions, Dry Angels, and we did DryRubs favorite Planks for the last minute.  Great Work Men!

Announcement:  Ruck Training Saturday at Folsom, Rooster 2/29

No Prayer requests today

YHC took us out.