YHC was a little unprepared, so off the cuff we go!
Normal warmup of SSH, merkins, LBCs.
Mosey a long distance to the wall in front of the bank next door for some Dips IC followed by 25 step ups each leg.
Climb over the tall wall into the bank parking lot for a little burpee / core / sprint work. 3 rounds or so.
I felt the need for a few pull ups, so mosey to Martha Rivers. Stop in the parking lot for some Jane Fonda’s. Clavin needed more work, so called an exercise IC. Can’t remember name, something V’s. On your back, feet at 6″ off ground. Open legs to V position then close. Repeat for joy.
Down the the playground for 3 Murph style sets -5 pull-ups, 10 merkins, 15 squats
Mosey towards the parking lot for a round of Rocky B’s on the curb. Mike Tysons next, followed by Rocky B’s… I think.
Mosey to the picnic shelter for some Dips IC. then Big boys OYO.
Modified Dora in the parking lot beside the picnic shelter followed. Partner up. Merkins x 75, Crunches x 150, Squats x 200. Partner 1 does exercise, partner 2 runs just past the poop shack and back.
Finish up then mosey back…… to the light pole where we do more Jane Fonda’s. EZ said his hip muscles weren’t tired yet, so we had to work on that.
Mosey back, Dry Rub out front!
Oompa Loompa out running on his own, shows up to close out the workout with us.
Announcements – Convergence at Martha’s – March 21 @ 7:00a, Shoot ’em up to follow
Prayer requests: The Harper family and Stokes family. EZ Rider. JK2’s son’s friend whose family lost their house to a fire. Praise for kids staying healthy through 180 weekend.
Off to work – Stinky Bird