• Post Type: Backblast
  • When: 01/21/2020
  • AO: Midoriyama
  • QIC: Pizza Man
  • FNG's:
  • PAX: Freight, Wojo, Blart, Pythagoras (R), Virus (R), Gump, Dr. Seuss (R), Broke, Tyson, Def Leppard (R), Sister Act (R), Huckleberry, Slaw

14 PAX posted for a Pizza Man Hero WOD bootcamp at Midoriyama.  Below is a link to the Hero WOD so take time to read about this man who sacrificed everything for our freedom!!

https://wodwell.com/wod/wheeler/

then we did triple nickle:

Mike Tyson’s x 5

Burpee in the middle

Tiger Squats x 5

Burpee in the middle

5 rounds

Finished with Slaw taking us out with 22 for the VETS

Time

 

Strong work by all that posted today.  I mentioned to the PAX that I really enjoy doing these workouts not because they are strong workouts but because it is the least thing that we can do to honor someone who gave their life for our freedom!!  Always nice to see Slaw back out!!!  Thanks again for the opportunity to lead!!

 

Until next time Pizza Man is OOOOUUUUUUUTTTTTTTT!!!

 

Annoucements:

Viking Run – Feb. 1st at Midoriyama (5k, 10K, 1/2 marathon)  Let’s defend our turf!!!  https://www.vikingdashtrailrun.com/  Discount code – Club15

P200 Meeting – Sunday

Advisory Board Meeting – Sunday (Let’s get some stuff on the calendar!!!)

Rooster – Feb. 29th (Get with Breaker Breaker)