• Post Type: Backblast
  • When: 01/16/2020
  • AO: Diablo Sammich
  • QIC: Voodoo
  • FNG's:
  • PAX: DryRub, WattsUp, CYE, Outhouse, Pedal, Tube, Bandit

My favorite day of the week…Thursday.  I believe that Diablo Sammich is my favorite AO because it combines the best of F3.  We workout,  but also have some time and breath for the second F so when Whoopee  needed a Q I was happy to take it.

Pledge…then we were off.  We tucked to Gastone’s hill and did merkins at the bottom. We then did some side lunges up the hill. Halfway through we realized how much that sucked and finished up rucking up the hill. At the top we did some more merkins, squats, upright rows and then continued on. We tucked some more and then it was time.   Great work men.