• Post Type: Backblast
  • When: 01/16/2020
  • AO: The Goat
  • QIC: Breaker Breaker
  • FNG's: Buckshot
  • PAX: Five Degrees, El Tigre (R), Hipaa, Moses (R), Island, Orangeman (R), Pillager, Tesla (R)

Well, today YHC is another year older and no better way to celebrate other than lead a workout. In honor of my birthday, I decided to take Q three days in a row. Very tiring for an old man, but YHC managed.

It’s 5:30am, the PAX are here ready to go to work.




  • SSH
  • Don Qs
  • Imperial Walkers

The Thang:

Mosey up main street going uphill to the church parking lot. YHC already had the cones staged for what was next to come.

Once we all gathered in the parking lot, there were 5 orange cones spaced out about 15-18 yards apart. It was time for some suicides. YHC is not a very creative person and will borrow very proudly, which I did for this workout. Thank you Tiger!

With the cones in place, PAX ran to 1st cone for 5 reps of called exercise, back to starting point. Next cone for 10 reps and so on up to 25 reps. Rinse and repeat for a total of 5 of the following exercises:

  • Mountain Climbers
  • Lunges
  • SSH
  • Merkins
  • LBC

Bonus round was with burpees, except we started with 2 reps and worked out way up to 10 reps.

Not much time left, so start the mosey back for COT.



Prayer Request

Welcome FNG, Buckshot!

Thank you men for celebrating my birthday Q! It was an honor to lead this morning.

Breaker Breaker