Begin by saying pledge since Broke was nice enough to forget his flag for me so we would not be winded.
Warm up SSH 15 in cadence
Don Q 15 in cadence
Gravel pickers 15 in cadence
Mosey to flag anyway. LBC till 6 show up
Mosey down to dog pound road for triple nickle with 5 burpees at top and 5 big boys at entrance to tennis courts
Mosey to tennis courts for 9 to 1 merkins, lbc, mountain climbers, flutter kicks. Start by doing 9 in cadence of each exercise then work your way down to 1.
I didn’t get far before I had to leave for work. There was an unspoken verbal contract that someone would finish up for me. I believe that was the case.
I still don’t like the fact that I leave early and miss out on COT( you don’t realize what you miss till you miss it). But I need to be employed.
If you would continue to remember my father in law in your prayers as well as my M’s uncle( her moms brother) he is in ICU with blood clots in his lungs.