• Post Type: Backblast
  • When: 11/19/2019
  • AO: Bulldog
  • QIC: Voodoo
  • FNG's:
  • PAX: WattsUp, Whoopee, Mayor, HIPAA, Spider-Man

Today, there was a foggy start to this Tuesday morning, but it didn’t stop 6 HIMs from getting after it.  We started with the pledge to the Ghost flag and began the warm-up.  Here’s how it went…

20 SSH IC, 10 Merkins IC, 15 LBC IC, 25 Flutter kicks OYO, 15 Obliques each side, 15 Dirty Dogs each side, Plank position with variables or arm and leg holds… enough of that… Heres the workout:  Stations…One arm swings 10 each side, Curls, Pull-over presses, Squat presses, Cam Newtons, Side lunges with the bell, Renegade Rows 15 each side, SSH x 25.  We did a round of this and then took a lap around the parking lot.  We then repeated the circuit and did another lap around the parking lot.  Mayor and Whoopee had to head out so the rest of us did another round and ended with some pax choice Mary.  Get work by all this morning.  I appreciate the opportunity to lead.

Announcements:  Christmas Town 5K

Prayer requests:  HIPAA’s mother with some heart and kidney tests, WattsUp’s son, DryRub’s M’s recovery from surgery.

YHC took us out