What better time for your VQ than your birthday? 30 was the theme for the morning in the gloom.
Warm Up: 30 side shuttles, 30 hillbillies, 30 grass pickers
Mosey to the bank
30 arm raises while wall sitting mosey around the bank x3
Mosey to Central Avenue Under the Lights: 10 merkins 10 burpees 10 squats at each light pole x 3 rounds
Mosey to the other wall: 10 durkins, 10 dips, 10 step ups x 3 rounds
Mosey to steps at the rec center for 30 calf raises
Mosey back to Mt. Hollywood for more the 30 core exercises.
Thanks for starting my birthday out well.