• Post Type: Backblast
  • When: 11/11/2019
  • AO: Mt. Hollywood
  • QIC: Pillager
  • FNG's: None
  • PAX: Gold Digger, Shell Shock, Buckeye, Sister Act, Slaw, Orange Man, Tiger, Dr. Seuss, Freon, Broke

What better time for your VQ than your birthday? 30 was the theme for the morning in the gloom.

Warm Up: 30 side shuttles, 30 hillbillies, 30 grass pickers

Mosey to the bank

30 arm raises while wall sitting mosey around the bank x3

Mosey to Central Avenue Under the Lights: 10 merkins 10 burpees 10 squats at each light pole x 3 rounds

Mosey to the other wall: 10 durkins, 10 dips, 10 step ups x 3 rounds

Mosey to steps at the rec center for 30 calf raises

Mosey back to Mt. Hollywood for more the 30 core exercises.


Thanks for starting my birthday out well.