we ran to the flag at the top of the hill after a little warm up.
ran to the parking lot for some:
Then ran back down to the tennis courts and did:
The Al Carmichael
Last tennis court and back
10 Merkins there and when you return to start. Followed by a round of each:
10 lunge jumps
3rd tennis court and back
10 Parker peters
10 dying cockroaches
Lap around the courts
Lots of great men (not Allen Tate) rolled out of bed this morning. Couple of return from the dead kotters as well have been showing up lately. Encouragement goes a long way to push brothers forward.
Saw this and thought it was relevant.
Sorrow looks back, Worry looks around, Faith looks up
Keep that in mind as you encounter people that are hurting and encourage them to push forward 1 day at a time.