• Post Type: Backblast
  • When: 11/05/2019
  • AO: Folsom
  • QIC: Tater Hole
  • FNG's:
  • PAX: Montross, kingpin, bedpan, Huckleberry, Stogie, Volt, Sparky

we ran to the flag at the top of the hill after a little warm up.

ran to the parking lot for some:



Tiger squats

Then ran back down to the tennis courts and did:

The Al Carmichael

Last tennis court and back

10 Merkins there and when you return to start. Followed by a round of each:

10 lunge jumps

10 LBCs

3rd tennis court and back

10 Parker peters

10 dying cockroaches

10 burpees

Lap around the courts

50 squats

15 SSHs

5 burpees

Lots of great men (not Allen Tate) rolled out of bed this morning. Couple of return from the dead kotters as well have been showing up lately. Encouragement goes a long way to push brothers forward.

Saw this and thought it was relevant.

Sorrow looks back, Worry looks around, Faith looks up

Keep that in mind as you encounter people that are hurting and encourage them to push forward 1 day at a time.