It was cool and gloomy. SEC was done by some.
YHC completed an EC mosey about 0529. No FNG’s; no warm up; let’s get it on.
Mosey to the lower end of the parking lot in Martha Rivers for some 22’s.
Same as 11’s but reps add up to 22 and the reps are counted up/down by 2.
One side of parking lot – Merkins; run to other side for Squats; all OYO until all sets are done – 110 reps of each exercise
Very short rest before a round of 55’s, yes…..55’s. Same as 11’s with the reps on each side of the parking lot adding up to 55 and reps counted up/down by 5.
One side of parking lot – Flutter kicks; run to other side for Moroccan Nightclubs; all OYO until all sets are done – 275 reps of each exercise.
Plenty of time left
Meander to the closest picnic shelter for some table/bench work:
IC work as follows:
Derkins X 15 – Step Ups X 30 – Dips X 15 – LBC’s X 30
Rinse – Repeat for another full set under the shelter
Time to mosey back to Snoballs for some quick Mary before finishing up.
Great work men.
Announcements – Prayer Requests – Closeout with Prayer
Sign up for the P200 – We have a chance for 3 full teams
As I write this….I’m sore from my own workout. I guess that’s good.
Thanks for the push and supporting my Q.
Until the next one. Aye!