8 of us showed up on a nice afternoon to workout and cut up together. Not the prettiest group but that’s all I had to work with. 5:30 comes and we start.
Each rep X 20
Moroccan night clubs
Mosey to the upper restrooms for some figure 8 in the parking lot.
Three rounds. 20 reps of each.
Walking lunge 10 each leg.
One leg deadlift. 10 each leg
Over head clap
Wide arm merkin
Nolan Ryan. 10 each arm.
Pretzel crunch 10 each side
Oblique crunch 10 each side
Mosey down to the playground Perform each 20 times OYO
Rinse and Repeat 3 times.
Finish up with a round of Mary. Everyone got a chance to call out an exercise.
Mosey back to the start.
christmastown 5k. Come and run even if you didn’t sign up. We need help.
convergence. Saturday the 19th at The Yank.
Prayer request, many request all around us. Please keep each other in your prayers. Please pray! Your prayers matter!!!!
Thank you all for your friendship!! Keep the Lord our God first in your life!!