Me and my Rowdy friends.

8 of us showed up on a nice afternoon to workout and cut up together. Not the prettiest group but that’s all I had to work with.  5:30 comes and we start.

Warm up.

Each rep X 20

Grass pickers

Hill Billies.

Moroccan night clubs

Imperial walkers.

Mosey to the upper restrooms for some figure 8 in the parking lot.

Three rounds. 20 reps of each.

Round 1

Flutter kicks

Walking lunge 10 each leg.

Squat

One leg deadlift. 10 each leg

Calf raises.

Tiger squat.

Round 2

Merkin

Shoulder tap.

Dip

Over head clap

Wide arm merkin

Nolan Ryan. 10 each arm.

Round 3

Crunchy frog

LBC

WW1

Pretzel crunch 10 each side

Oblique crunch 10 each side

Corkscrew.

Mosey down to the playground Perform each 20 times OYO

Dips

Incline merkins

Decline merkins

Step ups

5 Burpees.

Rinse and Repeat 3 times.

Finish up with a round of Mary. Everyone got a chance to call out an exercise.

Mosey back to the start.

announcements.
christmastown 5k. Come and run even if you didn’t sign up. We need help.

convergence. Saturday the 19th at The Yank.

Prayer request, many request all around us. Please keep each other in your prayers. Please pray! Your prayers matter!!!!

Thank you all for your friendship!! Keep the Lord our God first in your life!!

Pockets.