• Post Type: Backblast
  • When: 09/30/2019
  • AO: Mt. Hollywood
  • QIC: Freon
  • FNG's: None
  • PAX: Sister Act, Broke, Shell Shock, Tiger, Pillager, Red Ribbon,

The weather is finally starting to cool down, and it was a great morning for a good workout in beautiful Mt. Holly.

Warmup:

20 SSH

20 Moroccan Night Clubs

10 Imperial Walker

Quick mosey down Glendale St.:

Escalator:

10-Burpees; 20-Smurf Jacks; 30-Merkins; 40-LBCs; 50-Squats

And we ran around the parking lot between each exercise.

Repeat

Next moved to new location

Wall of Fire:

While the group did a wall sit squat, one person would do: 20-Wide Arm Merkins; 20-Futter Kicks; 10-Burpees

Each person would take a turn doing the exercise while the others held the wall sits.

Mosey back to the site.  We had a few minutes left so we did some 50 calf raises per leg.

Pledge of Allegiances

Announcements

Prayer

Name’o’rama