• Post Type: Backblast
  • When: 10/08/2019
  • AO: The Storm
  • QIC: Mayor
  • FNG's:
  • PAX: Breaker Breaker (R), Anchorman (R), Wet Nuts, Top Hat, El Tigre (R), Pillager, Dirt (R), Milburn, Termite (R), Gump, Slim Shady, Dr Seuss, Broke, Sister Act

Duewto a last minute breakout from Dolph, I was asked to pick up the Q.  Broke was highly disappointed to say the least.

5:30 came and its time to go.



Warmup:  Grasss pickers x10IC, Toy Soldiers x10IC, MNC x20IC, SSH x10IC.

Thang:  Mosey to the softball field entrance, start rocking with some 80s Hard Rock playlist for Breaker Breaker and get after it.

777:  Seven exercises, seven reps, seven rounds.

  • Squats
  • Push Ups
  • Sit ups
  • Lunges
  • Burpees
  • V-ups
  • CDDs

Run a lap around the parking lot after every round.  There were some real men out there who pushed the rock today.  I was humbled hard out there when they were on their seventh round and I had just finished five bringing up the six.  I gave them the option to run back to the flag and I would mosey my lap and everyone joined me.

Back at the flag, it was the deck of death.  Each person pulled a card and we did the work.  I don’t remember all the exercises, but there were some monsters pulled.

It was awesome being out there and getting pushed by the other PAX who are killing it.

Announcements:  Convergence 10/19 at the Yank with short 3rd F after with Broke.

Prayers:  Lynn Hamm, Brokes SIL with breast cancer and upcoming surgery, travel mercies for Gump’s M and students on fall break, Def Leppard’s M, Kotters

Praise:  Slim Shady’s sons successful surgery

BOM/COT:  Tophat