Duewto a last minute breakout from Dolph, I was asked to pick up the Q. Broke was highly disappointed to say the least.
5:30 came and its time to go.
Warmup: Grasss pickers x10IC, Toy Soldiers x10IC, MNC x20IC, SSH x10IC.
Thang: Mosey to the softball field entrance, start rocking with some 80s Hard Rock playlist for Breaker Breaker and get after it.
777: Seven exercises, seven reps, seven rounds.
- Push Ups
- Sit ups
Run a lap around the parking lot after every round. There were some real men out there who pushed the rock today. I was humbled hard out there when they were on their seventh round and I had just finished five bringing up the six. I gave them the option to run back to the flag and I would mosey my lap and everyone joined me.
Back at the flag, it was the deck of death. Each person pulled a card and we did the work. I don’t remember all the exercises, but there were some monsters pulled.
It was awesome being out there and getting pushed by the other PAX who are killing it.
Announcements: Convergence 10/19 at the Yank with short 3rd F after with Broke.
Prayers: Lynn Hamm, Brokes SIL with breast cancer and upcoming surgery, travel mercies for Gump’s M and students on fall break, Def Leppard’s M, Kotters
Praise: Slim Shady’s sons successful surgery