• Post Type: Backblast
  • When: 09/10/2019
  • AO: The Storm
  • QIC: Breaker Breaker
  • FNG's: Catheter
  • PAX: Catheter (FNG), Salty Dog, Top Hat, Broke, Boudin, Straganoff, Juicebox, Termite (R), LT Grey (R), Slim Shady, Dr Seuss (R), Radar, Dirt (R), and Breaker Breaker (QIC)

So two weeks ago, YHC was to Q @ The Storm and had planned to get up earlier than normal to get in some EC. The night before, set the alarm, had workout clothes ready, and thought to be prepared for the early rise. Problem was that when changing the alarm to an earlier time, also changed the setting from AM to PM, so did not wake up until 5:30am when M’s alarm went  off… So today was the make up Q.

It’s 4:20, alarm goes off and out of bed I go. Arrive at The Storm around 4:50 to get in a little EC run. That early in the morning and your all by your self, you are definitely in the gloom! Finished up my EC around 5:25 and several PAX were already circled up for some small talk and stretching..

It’s 5:30 am, time to get at it!

Disclaimer

Pledge

Warm-up

  • SSH x 25 I/C
  • Toy Soldiers x 12 I/C
  • Merkins x 10 OYO
  • Stretches

The Thang:

 

Start out with a mosey to the upper corner parking lot, entrance to the baseball field. Time for some BLIMPS as we make our way around the school building. 

5 burpees

Next stop, 5 burpees and 10 lunges (5 per leg)

3rd stop, 5 burpees, 10 lunges (5 per leg), and 15 Imperial Walkers

4th stop, 5 burpees, 10 lunges (5 per leg), 15 Imperial Walkers, and 20 Merkins

5th stop, 5 burpees, 10 lunges (5 per leg), 15 Imperial Walkers, 20 Merkins, and 25 plank jacks

6th stop, 5 burpees, 10 lunges (5 per leg), 15 Imperial Walkers, 20 Merkins, 25 plank jacks, and 30 squats

 

Now time for 3 rounds of A-L-A-R-M (Arm, Leg, Abs, ‘R’ Exercise, ‘M’ Exercise):

ALARM Round 1

Dips x 20 run to end of parking lot, for Lunge x 5 per leg.

Run back to starting point, LBC x 25

Run to end of parking lot, jump squats, run back to starting point, Merkin x 20

 

ALARM Round 2

Shoulder Taps x 20, run to end of parking lot for Squat Jumps x 20

Run back to starting point for Peter Parkers x 20 ic

Run to end of parking lot, Ranger Merkins, x 15 and back to starting point for Makhtar N’Diayes x 5 I/C

 

ALARM Round 3

Burpees x 10, now for an Indian Run around the parking lot.

Back at starting point for Rockette Hillbillies x 10 (tried it, will not do it again, too uncoordinated for this exercise) and finish with some Mike Tyson’s 

Mosey back to Shovel Flag to finish up with some Mary.

COT

  • Announcements
  • Prayer request

YHC closed us out with prayer!

 

Welcome FNG Catheter!

 

Thanks men for allowing me to lead this morning.  Great work by everyone!

Until next time,

Breaker Breaker!