• Post Type: Backblast
  • When: 09/12/2019
  • AO: The Goat
  • QIC: Dr. Seuss
  • FNG's:
  • PAX: Pillager, Orangeman (R), Clavin (R), Tophat, Virus (R), Shell Shock, Spiderman, Termite(R), Dirt (R), Buckeye

11 PAX showed up on a truly humid morning for a combination Birthday and handing over of the Site Q.


Warm-Up: 9/12/64 DOB

Imperial Squat Walkers x 9

Goofballs x 12

SSH x 64


Since Park was closed, Mosey to church lot for: 

Black Jack- Perform 1 Merkin – run to other sideline – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sidelines. Always adds up to 21 – BLACK JACK!


Mosey to gazebo  for:

The W.A.S.H.– with partner

Werkins x 55..years of age

American Hammers x 100

Step-Ups x 150

Hillbillies x200

Partner runs a lap and flapjack

LBC’s x55 IC

Handing over of flag

Word:  Iron sharpens iron, and one man sharpens another. Yes, we sharpen one another physically; but don’t forget to focus on the spiritual sharpening:

In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace,
Ephesians 1:7 ESV

Announcements: Races: Bit of Hope, 9-11, Stop Soldier Suicide, JJ5K, Ragnar, Christmastown

Requests: Tophat friend’s surgery and his mom

Leppard’s wife

Clavin’s mom

Orangeman’s family member stroke and stress tests 

Name -o -rama

YHC took us out..after forgetting

Buckeye took the flag..after forgetting.

It has been a true blessing and honor to serve as Site Q at The Goat. It is really a great venue! And thanks to all of the pax for stepping up and Q’ing. I never had problems filling the Q schedule.

So, parting advise..step up and Q! If you don’t know where to begin, copy this Q..we did two things-Black Jack and W.A.S.H. and that burned about the whole workout..and probably some of our arms..haha.

So, come out and support Buckeye..shuffle or no shuffle..as one to whom I happily, yet with some sadness, hand over The Goat!