11 PAX showed up on a truly humid morning for a combination Birthday and handing over of the Site Q.
Warm-Up: 9/12/64 DOB
Imperial Squat Walkers x 9
Goofballs x 12
SSH x 64
Since Park was closed, Mosey to church lot for:
Black Jack- Perform 1 Merkin – run to other sideline – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sidelines. Always adds up to 21 – BLACK JACK!
Mosey to gazebo for:
The W.A.S.H.– with partner
Werkins x 55..years of age
American Hammers x 100
Step-Ups x 150
Partner runs a lap and flapjack
LBC’s x55 IC
Handing over of flag
Word: Iron sharpens iron, and one man sharpens another. Yes, we sharpen one another physically; but don’t forget to focus on the spiritual sharpening:
In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace,
Ephesians 1:7 ESV
Announcements: Races: Bit of Hope, 9-11, Stop Soldier Suicide, JJ5K, Ragnar, Christmastown
Requests: Tophat friend’s surgery and his mom
Orangeman’s family member stroke and stress tests
Name -o -rama
YHC took us out..after forgetting
Buckeye took the flag..after forgetting.
It has been a true blessing and honor to serve as Site Q at The Goat. It is really a great venue! And thanks to all of the pax for stepping up and Q’ing. I never had problems filling the Q schedule.
So, parting advise..step up and Q! If you don’t know where to begin, copy this Q..we did two things-Black Jack and W.A.S.H. and that burned about the whole workout..and probably some of our arms..haha.
So, come out and support Buckeye..shuffle or no shuffle..as one to whom I happily, yet with some sadness, hand over The Goat!