• Post Type: Backblast
  • When: 09/07/2019
  • AO: Fighting Yank
  • QIC: Pockets
  • FNG's: Farve
  • PAX: Orangeman (R), Dirt (R), Freon, Tiger, Anchorman (R), Virus (R), Buckeye, Norwood, Termite (R), Top Hat, Doodles, Scribbles, Boss, Boudin, CPAP,

17 showed at the Yank this fine morning.  Mosey over to the parking lot at 2 Chicks Sandwiches and Scoops. Here we warm up.

SSHx 20 IC

22 merkins for the vets.

LBCx20 IC

Flutter Kicks x 20  IC

mosey to the intersection in front of Stowe Manor.

Monkey Humpers x 20 IC

mosey down the hill to the next intersection.

In the grass we did

WW1 x 10 OYO

Squat x 20 IC

Continue down the hill and stop at the next intersection. I had some of the PAX call out some exercises.

Boudin called 10 Burpees OYO

Termite called shoulder Taps x 20 IC

mosey over to Hawthorn hill for some 11’s

We did Peter Parker’s at the bottom and crunchy frogs at the top. We only ran to the first road on the hill. It’s about halfway up the hill. Time running out, we moseyed on up myrtle street  stopping at the red light.  At the red light with started up the hill and completed 1 squat at each light pole, adding a squat at each pole. I believe we had 11 or 12 poles. It was basically a Route 66. When everyone was caught up we moseyed over to the intersection of Central and Woodrow.

SSH x 20 IC

mosey down to the intersection of Woodrow and Main streets.

Flutter Kicks x 20 IC

mosey to the Yank. Stopping at the intersection of Main and Catawba for some goofballs to the camera. Finish up at the Yank with some overhead claps and Moroccan night clubs till time was up.

Announcements.

Plenty of 5k events and speed for need events coming up. Jj5k, Christmas Town 5k, Stop Soldier Suicide 5k.

I need Q’s for The Fighting Yank. Help the sight Q’s out by stepping up and leading. Co leading is  a great way to be introduced to leading a workout!!

 

I shared red a little about Doubt in your walk with Christ. It is hard to always have a positive outlook on every situation. But Mathew 6:20 says  “Lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal”

Build on the rock of Christ! Pray earnestly and believe in those prayers.

Thank you again for your time!

Pockets.