• Post Type: Backblast
  • When: 07/10/2019
  • AO: SnoBalls
  • QIC: Spiderman
  • FNG's:
  • PAX: x, x , x , x, x, x , x , x, x, x , x , x, x, x , x , x,

Warm up.
SSH 20 IC, Squats 10 IC
Merkins 10 IC, LBCs 10 IC
Pledge
Mosey towards park playground
Stop at front parking lot
– LBCs 10 IC, Merkins 10 IC
– Squats 10 IC, SSH 20 IC

Stop at mid parking lot
SSH 20 IC, Squats 10 IC
Merkins 10 IC, LBCs 10 IC

Playground
5 pull ups, 10 merkins, 15 squats, 20 lbcs < Do SSH when finished.
5 pull ups, 15 merkins, 20 squats, 25 lbcs < Do SSH when finished.
5 pull ups, 10 merkins, 15 squats, 20 lbcs < Do SSH when finished.

10 count

5 pull ups, 10 werkins, 15 staggered squats, 20 Freddy Mercuries < Do SSH when finished.
5 pull ups, 15 werkins, 20 staggered squats, 25 Freddy Mercuries < Do SSH when finished.
5 pull ups, 10 werkins, 15 staggered squats, 20 Freddy Mercuries < Do SSH when finished.

10 count
Mosey around something / End up in parking lot
DORA
100 Merkins, 200 squats (5 booyah merkins when switching), 300 LBCs

If time permits:
Playground
5 pull ups, 10 merkins, 15 squats, 20 lbcs < Do SSH when finished.
5 pull ups, 15 merkins, 20 squats, 25 lbcs < Do SSH when finished.
5 pull ups, 10 merkins, 15 squats, 20 lbcs < Do SSH when finished.

10 moutain climbers IC
Bear Crawl to next line – hold it
10 moutain climbers IC
Bear Crawl to next line – hold it
10 moutain climbers IC
Bear Crawl to next line – hold it