• Post Type: Backblast
  • When: 07/02/2019
  • AO: Folsom
  • QIC: RoundUp
  • FNG's:
  • PAX: Volt, Montross, Medicine woman, Rockabilly, Ratchet, RoundUp, Taterhole, Big Pappy, Stoggey

Warm up

SSH 20 ic

20 merkins oyo

5 Burpees oyo

mosey

stop at each light pole with merkins

5 merkins, 6 Diamond, 7 wide arm, 8 rangers, 9 left arm staggered, 10 right arm staggered

pledge

circle up

5 Burpees, flutters ic, plank jacks

mosey back stopping at each light pole with merkins

10 right arm staggered, 9 left arm staggered, 8 rangers, 7 wide arm, 6 diamonds, 5 regular

Hit the small triangle area for 25 Monkey humpers Nur, 2 Burpees 25 Imperial walkers, 2 Burpees 25 shoulder taps

plank jacks, 5 Burpees

mosey

Hit the six for some flutters, Freddie Mercury, star crunches, 5 Burpees

mosey to the parking to finish up with

Bear crawls down 5 merkins Bear crawl back 5 Burpees. Big pappy called out 20 LBC IC. Montross called out Divers for 5 then we hit some more Burpees and merkins. Finished up with Rock balboa’s 20 IC with 10 merkins 2X

COT

ANNOUNCEMENTS

tronmoss 5 k, register for Christmastown 5k

prayer request

Montross family, Ratchet family, medicine woman family and My brother in law being deployed Thursday, Each other!

YHC TOOK US OUT

Know that God will sometimes load us down with trials and troubles to test our faith and trust in him. God only does those things to make us stronger! It’s hard for me and any believer sometimes but know that God loves us and he will never forsake us! Thank you men for the opportunity to lead.

Round up is OUT