Hope this works

Painlab needed a Q, never done it before but let’s give it shot.

Stroganoff led the warmup, then three HIM’s and me broke off on our own.

12 stations set up for one minute per station, 30 second break.  Stations were, derkins, weighted turkish get up, weighted big boy sit up, jump merkins, burpees, weighted squat with press at the top, bobby hurley, smurf jack, crunchy frogs, bonnie blairs, merkins.

After completing a round we lunge walked to the end of parking lot and back.  Completed two rounds and then had time to pick our five least favorites and do those one more time

Met back with the group for COT

Always on honor

Tiger