Good, solid group of HIMS at The Storm today. If you weren’t there, you were missed. Come next week. Tophat was suppose to have this Q, but had to go out of town, so YHC took it. I think I got a little overambitious, as we were suppose to complete the Stink Bombs, run to Goat, and do another routine across the bridge; but I guess it’s better to overplan than underplan.
Anyhow, things will run smoother when I Q in a couple weeks at The Goat, so come on out. It’s great to see our numbers growing in the Belmont area, and it seems we’ve had a consistent showing of FNG’s at all of the AO’s.
Goofballs x15 IC
Marionettes x5 OYO
Moroccan Nightclubs x15 IC
Burpees x 100 50 LBC’s
Overhead Presses x 200 25 Merkins-of choice
Monkey Crunches x 300 50 Dips
Bobby Hurleys x 300 Modified 50 Flutter Kicks
Sweat Angels x 200 Modified 50 SSH
Three -Partner Relays
Pr 1 crab walks across lot while 2 and 3 Hold Plank
Lunge bridge and Squats
NUR bridge and Plank Jacks
Shuffle and Monkey Crunches
Speed for need-This Saturday, May 25
Murph- Monday, 7 am, Martha Rivers
Ignited Childcare School Supplies, June 8
Word: Ps 56: 9 This I know, God is for me. (God keeps account of the tears of His faithful ones. He doesn’t ignore our concerns. He is FOR those who trust in Him.)
Be there for each other; be FOR each of your fellow pax.
Madman’s girlfriend and mom Lynn MRI
I’m thankful for you guys daily; always an honor to lead!