• Post Type: Backblast
  • When: 05/21/2019
  • AO: The Storm
  • QIC: Dr. Seuss
  • FNG's:
  • PAX: Dirt(R), Tesla(R), Anchorman(R), Broke, Doodles, Virus(R), Serena, Breaker Breaker(R), Monk(R), Sister Act, Termite(R), Timeframe, Dr. Seuss (QIC)

Good, solid group of HIMS at The Storm today. If you weren’t there, you were missed. Come next week. Tophat was suppose to have this Q, but had to go out of town, so YHC took it. I think I got a little overambitious, as we were suppose to complete the Stink Bombs, run to Goat, and do another routine across the bridge; but I guess it’s better to overplan than underplan.

Anyhow, things will run smoother when I Q in a couple weeks at The Goat, so come on out. It’s great to see our numbers growing in the Belmont area, and it seems we’ve had a consistent showing of FNG’s at all of the AO’s.




Goofballs x15 IC

Marionettes x5 OYO

Moroccan Nightclubs x15 IC




Stink BOMBS:


Burpees x 100                                        50 LBC’s

Overhead Presses x 200                  25 Merkins-of choice

Monkey Crunches x 300                  50 Dips

Bobby Hurleys x 300 Modified    50 Flutter Kicks

Sweat Angels x 200  Modified      50 SSH




Three -Partner Relays

Pr 1 crab walks across lot while 2 and 3 Hold Plank

Lunge bridge and Squats

NUR bridge and Plank Jacks

Shuffle and Monkey Crunches





Speed for need-This Saturday, May 25

Murph- Monday, 7 am, Martha Rivers

Ignited Childcare School Supplies, June 8

Word: Ps 56: 9 This I know, God is for me. (God keeps account of the tears of His faithful ones. He doesn’t ignore our concerns. He is FOR those who trust in Him.)

Be there for each other; be FOR each of your fellow pax.



Madman’s girlfriend and mom Lynn MRI

Broke’s daughter

Radar’s dad

Whetstone Program




I’m thankful for you guys daily; always an honor to lead!