SSH,Don Q’s, Toy Soldiers, Merkins, Goof Balls.
Mosey– anytime I Q we always do monkey humpers by the wall on 321, its just a great way to start the morning.
Main Street : light post 5 burpees then nur to the next light and do 20 SSH. We made it to the red light doing this. Once all the pax arrived at the red light we did 25 plank jacks for good measure.
Mosey to the church to have fun on the wall. 50Dips, 25 step ups, 25 Derkins. We had a strong group this morning so we did the exercise a few times before moving on.
Mosey back to the parking lot next to the Rotary for some 11’s. Why not Bear crawl vs running looked good on paper lets do it!
Sumo Squats->(bearcrawl)->Hand Release Merkins. About half way through this my Hospital name (Jeremy) was telling Bed Pan (f3name) that he was the dumbest person to think this was useful. I think the blood rushing to my head was causing me to go crazy but I knew the Pax loved it by all the positive words being used. We did Omaha some where during the 11’s to lunge one way and bear crawl the other.
Some Mary back at the Rotary then the pledge.
COT and prayers were said.
The Bed Pan is full!!