10 men showed up for Snoball’s and to keep the Sadclown at bay.
Imperial Walker 15
Mosey all the way to Robinson Elementary. 10 Diamonds some place between the 2.
Plank 60’s while we catch our breath.
Elbow Plank an additional 45 seconds for the fun of it.
Mosey behind school to 2 ramps side by side with railings.
Up on the railings for Bear Crawl through the tunnel to the top and then set up on the railings going down.
Bear Crawl down through the tunnel.
Rinse and repeat twice. (Crowd favorite, you know you are doing good when Defib ask why?)
Mosey around to the big staircase behind school.
11’s, 1 Diamond at the top and 10 Monkey Humpers at the bottom. Stinky Bird now realizes that the Monkey Humper is effective.
Mosey to speed bump and Lunge Walk to the next. Probably 100 yards.
Start Mosey to next speed bump. (At this moment I heard Clavin mention Hip Slappers and something else)
So next exercise Hip Slappers to 20.
Head fake to the next wall and then Nurrrrrr. Was just going to go up the hill but again someone mentioned all the way back. So Nurrr all the way back about 3/4’s of a mile to the start.
Clavin finished the last 2 minutes while I picked up the 6 with Defib.
2 great addition’s to F3 Stinky Bird and Rainbow Ranger, and I just like saying there names. Stinky Bird is a beast already and Rainbow Ranger will be a future beast. You guys are great.
May 5th is Cino De Mt. Mitchell. Pointless, Little crazy, but owe will we have fun. 5.5 up to the top of the mountain and 5.5 down. Q-Source at the top and lunch when we get back or dinner depending on how long it takes. Clown cars meet at GSM World Headquarters parking lot to head out at 5:30 am.
Prayers, Family members, UNCC students and families, Venezuela and injured pax.