So as THC got on site at @ 5:29 am it appeared to still be summer with all its humidity and at least some of its heat. Not complaining anymore because cold days and wind will come my brothers! But it does get a little old to be in constant jungle conditions. So we went about our work, Breaker curious if i was going to get there and get started. We started off hard:
SSH X 20
IW X 20
Squats X 20
Mtn Climbers X 20
Hand to foot stretch
Mosey up to the school for an escalator
Burpees X 5
Big boy sit ups X 10
CCDs X 15
American hammers X 20
Merkins X 25
Run half the lot and do 5 jump squats, all the way and do 10 jump squats. Do this after each repeat and keep adding, thus the escalator.
Time for some wall work.
20 step ups (10 each leg)
Bear Crawl between the concrete obstacles
Run to the wall and do 10 wall squats.
Run back and plank for the six.
Repeat 4 times.
Plenty of work done at this point. Mosey back to the flag for Mary.
Rosalitas X 20
Dolly x 20
Right hand to right foot , left hand to left foot stretch.
Geat work by all pax today. It was a pretty tough pull. We worked. We sweated. We stayed at it. And got it done!
Congrats to all the bourbon run pax, you showed up and showed well.
Welcome FNG Airhead! Keep coming put brother!
Always fun to lead at the Storm. Great guys, great AO.