• Post Type:
  • When: 10/12/2018
  • AO:
  • QIC: Spiderman
  • FNG's:
  • PAX: Pedal, RPO, Easy Rider, Roadie, Dr Seuss, Clavin

WARM UP: 25 SSH IC, 10 Squats IC, 10 Merkins IC, 10 LBCs (once I got the hang of it), 10 Peter Parker Peter’s IC

PLEDGE

THANG:

Mosey a few blocks away to McQuitter Wall

12 Dips IC, 12 Derkins IC
10 Dips IC, 10 Derkins IC
8 Dips IC, 8 Derkins IC

Mosey on dow to 2nd St.
Starting at the Traffic light.
10 Lunges, 10 Monkey Humpers. Repeat for the entire block.

Recover

10 Freddie Mercuries IC, 20 Flutterkicks IC, 10 American Hammers IC.
10 Merkins IC, 10 Peter Parkers IC
REPEAT
10 Freddie Mercuries IC, 20 Flutterkicks IC, 10 American Hammers IC.
10 Merkins IC, 10 Peter Parkers IC

Recover

Mosey to Piedmont Charter Steps.
10 Merkins at the bottom, run up the steps and hit 10 Squats
Repeat 10 Merkins at the bottom, run up the steps and hit 10 Squats

10 Derkins at the bottom, run up the steps and hit 10 Imperial Squats
Repeat 10 Derkins at the bottom, run up the steps and hit 10 Imperial Squats

Mosey to the Bus Station:
5 Burpies, 20 Flutterkicks IC, 10 American Hammers IC

Mosey back to the Pavilion

DEEP SEA DIVERS – 3 steps, 5 slappers per step.

Few More Flutterkicks to close out the Friday morning beatdown.

BOOM

Roadie Shared a good story about listening to God. Don’t ignore the voice that prompts you to do things you wouldn’t normally do.

Looking for a new Site Q.  I’ve been at the Pavillion for a couple of years now and it’s time to share the goodness that is Friday Morning Beatdowns.  Speak up if you’re drawn to be the one.