If Insanity is defined by repeating the same mistake multiple times then clearly this set of pax was nuts! Eminem straight outa metro showed up to deliver a painful reminder of that at The Yank Saturday morning . Went like this:
Mosey to school back entrance. Warmup by moving down entranceway with walking imperial walkers, lunges and bunny hops.
Circle up for burpee escalator. 10 SSH, 1 burpee, 10 SSH, 2 burpees, 10 SSH, 3 burpees …. 10 SSH, 10 burpees.
Short mosey to school wall. Two rounds: BTW with 5 hip slaps, PC, 10 donkey kicks, PC with air press, decline Peter Parker, PC with set of LaLanne.
By this point it was apparent a pattern had been set and WE were going to follow it! So we did along with the Nantan, kicking and screaming along
Grab some curb. 10 Mike Tysons, bear crawl across to opposite curb, walk back. 8 Tyson’s, bear crawl, walk back …. 2 Tyson’s, bear crawl, walk back.
Jog to picnic benches. Three rounds: 10 derkins, 10 step ups each leg, 10 1-leg dips each leg, 10 1-leg LaLanne’s each leg (IC), 10 reverse grip inclines.
Mosey to fountain. Five laps: down sidewalk, make a left, up the steps to Main Street, down Main to statue, turn left, bear crawl down steps, back to fountain. Pause for 20 LBC’s each lap. Most did 5 laps, a few did more. Gold Digger did somewhere between 40-50.
Short trip to concrete pad (got to be a name for this spot, I’m sure) for plank, merkin and ab work to finish up. Planks included John Travoltas, reverse planks, and reverse plank Peter Parkers. Merkins included 10 Superman’s, 10 double wides and 10 merkin plank jack combo. Ab work included dieing cockroach, dolly, Russian twist, and rosalita.
Repeats and repeats added up to beatdown delivered by our metro brother this morning. Wonderful fall morning though! So it was not as bad as it could have been. But it was bad!
Thanks Tesla for the invite to Q and thanks to The Yank pax for the welcome. Much appreciated! Lots of fun and I look forward to coming back soon.