• Post Type:
  • When: 10/08/2018
  • AO:
  • QIC: Tiger
  • FNG's:
  • PAX: Orangeman (R), Tesla (R), Buckeye, Virus (R), Freon, Tiger

Few in numbers at Mt Hollywood, but high in intensity.  Six HIM’s came out to start the week.  Went like this:

Started with SSH, Don Q’s, and imperial walkers.  Added in 5 burpees.

Mosey down Catawba to Main St, stop in the parking lot of the Italian restaurant.  Q calls blackjack with merkins and American hammers.  Started out with 20 merkins , ran up the hill to end of parking lot, one American hammer.  Reversed until one merkin and 20 hammers.  210 reps total.  Go to the wall at side of restaurant.  Q calls for 10 Australian montain climbers, 10 hip slappers, and 30 second wall sit, three rounds.  Brick pavers on walk way are of the slick variety, our hands were slipping from the sweat, wanted to avoid face plants so we omahaed to Tiger squats, 10 on one curb, run across for one on opposite curb and reverse (11’s).  About half way through, time to mosey back.

Time.

Christmastown 5K coming up, also The Forge on Wednesday at Grit’s n Greens

Remember Oompa and his family, Tesla sister, brother from Atlanta area that passed last week.

Q closed with prayer.  Have a good week everybody