• Post Type:
  • When: 09/20/2018
  • AO:
  • QIC: HIPAA
  • FNG's:
  • PAX: Somebody (R), DDC, Freight, Def Leppard (R), Rudolph, Tiger, Lil Sweet, Blart, HIPAA (QIC)

It was awkward at first listening to Freight and Def Leppard talking about being hard in the evening and soft in the morning.  I had missed most of the conversation due to the high level of Metal playing directly behind be. Come to find out they were discussing how right after a workout how hard and tight their muscles are but in the AM they are quickly reminded how old they are when they go back to soft and flabby.

Warmup

Simple Arm stretches

Not mosey 10ft off the grass to the parking lot.

Circle up & grab a kettlebell or something heavy.

Painopoly was broken out. We played. No one won. We did a lot of Burpees somehow, no thanks to DDC as we had a free pass on that exercise once. But, the best Burpees performed this day were the ones where the PAX had to yell my name after each Burpee. That one sure is a crowd pleaser.

Notes. I’ve been trying different dice out. First set was plain old small die. hard to pickup and roll when you have gloves on. I had elected on a large foam die. After this round of Painopoly i quicky realized that’s not a good option. The foam die bounces waaaaay to much costing us precious time that we could easily fit in another 10+ exercises. I will look to invest in some better dice before we play again.

Thanks to all who came to play.

Freight took us out

 

-HIPAA (1 P 2 A)