• Post Type:
  • When: 09/10/2018
  • AO:
  • QIC: Orangeman
  • FNG's:
  • PAX: Tesla (R), Dolph, Virus (R), Shadrap, Tiger, Anchorman (R), Buckeye, Freon, Broke, Orangeman (VQ)

Posting this for Orangeman who isn’t set up yet with account to post backblast

Orangeman first ever Q, and it was a tough one.

Warmup: SSH 21x, 3 burpee, Imperial Walkers 21x, 6 burpee, Morocan Night Clubs.  Mosey to parking lot behind BBT

VQ called for 11’s, hip slappers and big boy sit ups.  A little confusion in counting on a Monday morning, but Pax eventually got through it.

Mosey down main street to Glendale.  Take a left at Glendale to Veterans Park.  Pledge.  20 Dips Oyo on benches surrounding flag. Back to street.

Beauty about Glendale is that starting at Vet Park and heading back toward Main and beyond is a series of steep hills.  Q calls for run hill and stop at each side street for an exercise.  At  Main 10 merkins, next street 20 crunchy frogs and back to main for 10 merkins.  Back up hill for 20 crunchy frogs, and on to next side street for 30 I can’t remembers.  Back down hill for 20 crunchy frogs, up hill for 30 I can’t remembers, then up hill to next street for 40 stagger merkins. Back down hill for 30 I can’t remembers, and then up for 40 more stagger merkins.

Mosey back to middle school for burpees until time.

Nameorama, announcements, prayer requests, COT

Really good VQ by Orangeman, tough workout.  Hate to see what in store for his next one.

Tiger