• When: 08/16/2018
  • QIC: Canteen
  • PAX: Gold Digger, Ash Pond, Def Leopard, Wojo, Tiger, Oompa Loompa, Slaw, Mongoose, Soccer Arms, Broke, Hey Jude, Blart, Lil' Sweet, Swimmer, Freight

It’s been a hot summer and workouts at the end of the day can be rough in this heat. I know I’m always wondering what kind of beatdown the Q has for the day and wondering how I’m going to make it through it. So today would be a good day to have some fun.

Quick disclaimer and a few side straddle hops to start it out, then off for a mosey toward the soccer field.

We stopped at each light pole along the way ( since this seems to be what we do now) for some “Core Time”

1st Pole. Ash Pond called out American Hammers of course.

2nd Pole. My favorites the X-man Crunch.

3rd Pole. Freight with some Little baby flutter crunches.

4th Pole. Some squats to warm up the legs.

Get to the soccer field and tried to put some fear in the guys eyes by calling out 22’s instead of 11’s. I don’t believe anyone was scared so on to the reason we are there. ULTIMATE FRISBEE TIME!

Split into teams and played our hearts out!

Back to the flag for some Veteran 22’s, the pledge, and Leopard taking us out. Hope all had as much fun as I did!