Gonna be a short one as I was unable to get the full write due to other obligations. As I write this I am about 15 mins from leaving with my youth to go to a conference but wanted to get everyone’s names in for credit in June.
We did 3 sets of 10 mins of as many rounds as possible of the exercises I called out…15 of each, sets of 4. Then we sprinted for 2 mins before resting for a min; just to start all over. Everyone worked hard, as usual Defib killed it but everyone gave it their all.
Have a great weekend; it was an honor men. Remember our group in your prayers as we head to Atlanta.