As Summer vacation gets semi underway, it was a privilege to Q at the Goat.
Warm Up: First round of ALARMs (Arms, Legs, Abs, R exercise, M exercise)
A- Burpees 5 oyo
L-Lunges 10 oyo
A-Peter Parkers 15 oyo
R-Rocky Balboas 20 oyo
M-Merkins 25 oyo
Second round of ALARMs: with a partner, Pax 1 performs the exercise, Pax 2 runs a lap; flapjack
R-Russian Twists 250 (You really feel it round about number 100)
M-Mt Climbers 300
Third Round of ALARMs: alongside partner-accumulated
A-Alternating Shoulder Taps 25
L-Jump Squats 50
A-Flutter Kicks 75
R-Reverse Crunch 100
M-Moroccan Nightclubs 150 (just for you, Tophat;)
Friendship Mosey to street for:
Nerd up the hill/Zombie Walk
Nerd up/Nerd down
Nerd up/Duck walk down
Round of Mary back in parking lot.
Announcements: Convergence on Saturday at 7:00 am at Midoriyama
Remember, in our words, actions..who we are in Christ if we know Him. We are now new creations, and that by His grace alone, we don’t have to-and can’t-work for our salvation. If we have a relationship with Him, God sees us as righteous-not my righteousness, He sees the righteousness of Christ.
Is. 41:13 For I, The Lord your God, hold your right hand. It is I who say to you, Fear not, I am the One who helps you.
Always a blessing and honor to lead!
YHC took us out in prayer