• When: 06/07/2018
  • QIC: Dr. Seuss
  • PAX: Broke, Mayor, Fresh Prince, Hippa, Tophat, Orangeman(R), Time Frame, Dolph, Anchorman(R), Dr. Seuss

As Summer vacation gets semi underway, it was a privilege to Q at the Goat.

Pledge

Mosey

Warm Up: First round of ALARMs (Arms, Legs, Abs, R exercise, M exercise)

A- Burpees  5 oyo

L-Lunges 10 oyo

A-Peter Parkers 15 oyo

R-Rocky Balboas 20 oyo

M-Merkins 25 oyo

 

Thang:

Second round of ALARMs: with a partner, Pax 1 performs the exercise, Pax 2 runs a lap; flapjack

A-Dips   100

L-Squats   150

A-LBC’s   200

R-Russian Twists   250 (You really feel it round about number 100)

M-Mt Climbers   300

Third Round of ALARMs: alongside partner-accumulated

A-Alternating Shoulder Taps   25

L-Jump Squats   50

A-Flutter Kicks   75

R-Reverse Crunch 100

M-Moroccan Nightclubs 150 (just for you, Tophat;)

 

Friendship Mosey to street for:

Nerd up the hill/Zombie Walk

Nerd up/Nerd down

Nerd up/Duck walk down

 

Round of Mary back in parking lot. 

Announcements: Convergence on Saturday at 7:00 am at Midoriyama

Prayer Requests

Word:

Remember, in our words, actions..who we are in Christ if we know Him. We are now new creations, and that by His grace alone, we don’t have to-and can’t-work for our salvation. If we have a relationship with Him, God sees us as righteous-not my righteousness, He sees the righteousness of Christ.

Is. 41:13 For I, The Lord your God, hold your right hand. It is I who say to you, Fear not, I am the One who helps you.

Always a blessing and honor to lead!

YHC took us out in prayer