YHC had family in town in for the Memorial Day weekend and while creating the Weinke on Friday night, started EH’ing my brother-in-law to join us Saturday morning. Did not take much pressure in the head lock to convince him to come out. Was up early Saturday morning and we jumped in the M’s macho Commander and headed to the Fighting Yank. It had rained over night and hopefully the rain would hold off until we were able to get in our workout. As we were pulling up, there were a few PAX getting in some EC, Tool Time, Quiche, and Boudin. What is this? Tool Time said he was going to stay for the bootcamp! Wow! He said he felt a little rusty with the mumble chatter, but would do his best to keep it live. YHC felt honored to have Nantan join us for a Fighting Yank beatdown.YHC felt the pressure to deliver. No worries, feeling very good about the Wienke created last night.
It’s 7am and ready to get going. Here comes Orangeman running down the street just in time to join us.
Gave the disclaimer and pledge.
SSH – 25 I/C
Mountain Climbers – 20 I/C
Imperial Walkers – 15 I/C
Mercans – 15 I/C
Let’s mosey to up main street to the Walk/Run store parking lot for some exercise.
Mercans x 10 oyo
American Hammers x 20 oyo
Squats x 20 oyo
Burpees x 5
Let’s mosey to the building of knowledge parking lot (Belmont Library). During the mosey, it stated to rain, but that didn’t stop us, although YHC’s Wienke was starting to get wet. Repeat the above exercises but this time we will do them I/C since there was some chatter after finishing up the last set that it would be better I/C than OYO. By now, Tool Time was in rare form with the mumble chatter. Even threw YHC off in the count while doing Mercans.
Let’s mosey to the Field of Dreams (Davis Park) for the next called exercise, Field of Dreams. It was still raining and YHC had to find a dry spot to leave the Wienke and reading specs. Ok, done. Now lets start out by counting off by fours. Ones start at 1st base, do AMRAP Mercans until relieved. Twos at 2nd base, do AMRAP LBCs until relieved. Threes at 3rd base, do AMRAP Squats. Fours at home plate performs 15 burpees then run to 1st base relieving PAX there. Continue until all PAX have done the burpees. That exercise was fun!
Not time to leave the Field of Dreams without another run around the bases, but this time it will be a crawl. That’s right, bear crawl to 1st base, lunges to 2nd base, bear crawl to 3rd base and sprint home. Done! YHC grabbed the Wienke and reading specs and ready to mosey again. Let’s head to the middle school. PAX planked up for the six while YHC found a dry place to keep Wienke during next exercise. PAX head over to the benches for a round of three exercises
Dips x 10
Derkins x 10
Step ups x 10 (5 per leg)
Run across front of building and back, repeat exercises, increase reps 15x, rinse and repeat, increase reps 20x.
Grab Wienke and mosey to the practice field behind school for some sprints. PAX sprint 100m and walk/jog the corners. Rinse and repeat. Almost out of time so we mosey to the Fountain of Life for a couple rounds of Mary.
Murph Challenge on Memorial Day @ Martha Rivers and the Patriot 5k “Go the Extra Mile” in Charlotte on Monday.
Lynn Hamm, Tiger’s family, the Self Family, Tool Time’s son-in-law, Sly. and there may be another that I left out.
Namearama and then naming the FNGs
As always, it was an honor to lead you all today. Everyone worked hard. Thank you all and until next time, keep pushing the rock!
“I can do all things through Christ who strengthens me” Philippians 4:13