• When: 04/17/2018
  • QIC: Bedpan
  • PAX: Allen Tate, Montross, Medicine Woman, Def Leppard, Sparky, Gumby, Oompa Loompa (R), Roadie, Gravity, Volt, Hank

It was a frosty 30 degree’s this morning when I pulled into Folsom, Medicine Woman called E.C. The night before and he was not joking. Like a triad Ninja he come running (1.5 miles Aye!) in looked up ice on his mask, said what’s up Bedpan. I thought to myself today is a day to be maniacs! (I’ll explain later),all of the sudden the parking lot was full at Folsom. 11 HIM’s showed up for my VQ. It’s AT’s bday and he showed up with a codpossum ready to get down in the Gloom. (Show to know).

Warm A Rama

SSH x10

cherry pickers x 10

10 hillbillies on the right side

10 Appalachian Americans on the left side

25 night clubs oyo

Mosey to the bottom

team work makes the dream work

25 Maniacs (Chris Farley/tommyboy) then plank until teammate makes two laps x’s2

mosey to covered area

dips x 10

captian Morgan x 10 oyo

mosey to the flag

Pledge

merkins x10

mountain climbers x 10

LBC’s x 15 oyo

mosey

tennis court lunges

stop at end and Bobby Hurley add 1 per court. Then rinse and repeat.

Finished up with 25 squats slow and low per Pax request, and you can’t lose your V without at least 5 Burpees.

I learned a lot this morning, Captain Morgan is best left for the afternoon, add more reps, but most importantly I learned how Great it is to be surrounded by the  Men of F3.

Prayer request

Romeo’s father in Law

all the guys training for the half marathon

Allen Tate’s Mother in Law

bedpans Aunt.

The Bedpan is full!