Full disclosure…I didn’t get around to writing this backblast before I went on vacation. I can’t remember what we did except for the weinke. Props go to Whoopee for letting me use his weinke (in a purely platonic way of course). 5 Qs in 5 days leads to lack of imagination. His backblast is more of a literary masterpiece than this one too but here goes.
10 SSH IC
20 LBCs IC
10 Squats IC
Pledge of Allegiance
Mosey to back of middle school.
5 Hip Slappers at the top, run down the hill and do 5, 10, 15, 20, 25 and 30 LBCs at the bottom.
Mosey around the track.
Partner up. Partner 1 run across field, Partner 2 do hanging pull ups, hip/thigh extensions, derplankins all for 3 sets.
Mosey to the amphitheater hill.
At bottom perform 5 merkins, 5 burps, 5 squats then run up the hill. Repeato x5.
Mosey to the big steps closer to downtown.
At the bottom do 5 merkins, at the top do 10, 20, 30, 40 then 50 flutterkicks.
Mosey across the street for some Mary including but not limited to:
Crunchy Frogs, LBCs, Burpees, SSH, LBDs, Peter Parkers
Thanks for letting me lead me. My apologies for the tardy BB.