14 showed for day 4 of the tour. Another perfect day to push the rock. Today was a little more special than normal though, it’s VQ day with Queso. YHC’s overgrown 2.0 loves F3 and enjoys coming out with the guys to be a part of something great. Definitely a HIM in the making.
The deal was that Queso would create the weinke with some help from dad and lead as much as he wanted. So that’s what we did. Here’s what I remember.
Newton’s Cradle x15 IC
Goof Balls x15 IC (for the absent Short Sale)
Mosey around the big island in the parking lot back to the pavilion.
B.O.M.B.S. – Partner up and do cumulative reps of:
- 50 Burpees
- 100 Over Head Claps
- 150 Merkins (these sucked super bad)
- 200 Big Boy Sit Ups (these sucked even more than the merkins)
- 250 Squats
While partner 1 does the exercises, partner 2 runs. We first went around the big island in the parking lot but that took way too long so YHC switched it to 2 laps around the pavilion. Much better and it kept us close together for good mumble chatter. Good conversation and strong effort here! Aye!!!
The A.S.H (supposed to be the WASH but shortened due to time limitations and YHC’s already burned out pecs) – Keep the same partner as before and do cumulative reps of:
- 100 American Hammers
- 150 Step Ups
- 200 Hip Thrusters (aka baby makers or limited stroke pickle pounders) as expected there were numerous exaggerated counts and crude comments of PAX needing a cigarette or a nap. Great examples for the adolescent Q.
Like before, while partner 1 works partner 2 runs around.
Recover! We had a couple of minutes left so YHC called for a quick set of Nolan Ryans. Done!
Announcements: CSAUP next Saturday, Forge on Wednesdays, Community Foundation 5k April 14
Prayer requests: Roscoe’s 2.0 surgery, Lynn Hamm recovery from brain tumor surgery, Breaker Breaker’s step dad’s knee, safe travels for PAX, friend of Gastone
As always men, it was a pleasure and I appreciate you ALL welcoming my 2.0 and supporting him as you do! AYE!!! He was super excited to lead and I know he’s looking forward to doing it again soon.
Happy Easter! The Lord is Risen!!!