It was a rainy day in the gloom. I had the wienke put together and it was noted anyone with a wienke that big, must be the Q. With the rain coming down, we had two options. We took plan B and ran for cover.
With time up, disclaimer and pledge, we mosey to the cover at the school entrance.
The Thang: the old 99er.
99LBCs, 90 second wall sit, 9 burpees, 99 high knees, 9 Mericans
Repeat down to 77 and then switch the LBCs to SSH and high knees to lunges
Repeat down to 55 and switch back.
Get down to the end and then a minute plank and 30 second side plank.
A little chatter on counting and bikes, but a great workout. Turns out it didn’t rain at all so we would have done option A. I have the Q again in April so it will be making an appearance.
Prayers: Whoopie coworker with cancer, Mayor and his eye stint removal.
Announcements: Bourbon race team meeting in march. 2nd F in March (I think the 22nd). Look for this from Sargento. Wings and cold beveragaes and basketball.