We’ll do worst merkins ever and burpie broad jumps within 5 minutes of one another.
This one started a minute or 2 late, but we definitely made up for it with a shoulder buster routine.
If you haven’t Q’d downtown, sign up. There are so many different places to go and routes to take, we shouldn’t see a similar workout for 6 months. And away we go…………………
20 Side Straddle Hops IC, 10 Merikins IC, 10 Plankjacks IC, 10 Peter Parkers IC, 10 LBCs IC, 20 Flutterkicks IC
Mosey and mosey 4 blocks to Piedmont Charter front steps.
1 runs up all the steps to the front door, knocks out 10 sumo squats.
Partner hits DERKINS.
SWITCH 2 rounds.
Dutch Skate half a block to a previously empty parking lot.
15 Dips IC
Burpie Broad Jumps 8 lines – 2 rounds
15 Dips IC
Freddie Mercuries 10 IC
10 Dying Cockroaches IC
10 Crunchy Frogs
Mosey around to back of school
1 partner runs around the building, down the block and back to the parking lot.
1 Partner hits the worst merkin ever. 1 wide, 1 regular, 1 diamond – repeat.
Initially, I said 50 total, Omaha’d to 2 rounds, because I can.
Wall Sits – Led by Slaw
Mosey to Pavillion.
Deep Sea Divers.
I left my phone at home, didn’t record name-o-rama. Help me out guys, I have 2 names missing.