As 6 HIMs gathered at the Goat for Tesla led parade of horrors there was not a hint of daylight to be had, only a cloudy near full moon morning as things began in earnest at 5:30 sharp. Went like this:
COP:
SSH X 20
IW X 20
Copperhead squats X 20
LBCs X 20
Merkins X 20
Mosey across the bridge to the park for partner work.
Round 1 : P1 runs the bridge and back, P2 does flutter kicks. Flapjack, rinse and repeat P1 and P2.
Round 2: Squats to 200 per team. P1 runs bridge and back, P2 does squats. Repeat until 200 is reached total.
Round 3: 100 merkins per team. P1 runs bridge and back. P2 starts merkin set. Repeat until 100 is reached total
Wonder over to picnic tables:
Step ups x 10 each leg
Dips X 10
Dirkins X 10
Inclined sit ups X 15
Rinse and repeat, 20, 20, 20, 20 each.
Mosey back over bridge to shelter
3 rounds of each:
Pull ups X 10
Mike Tysons X 10
Jump squats X10
Triple nickel time, a Goat tradition now!
WWI situps X 5
run to intersection
hand release merkins X 5
Done!
NMM: Great work in the dark today men! Awesome to have Breaker breaker posting so regularly – keep it up brother! Prayers out to our brother Brownstreake for his dad right now. Greta group of men here today and always a pleasure and honor to lead them!