• When: 07/23/15
  • QIC: Brownstreak
  • PAX: TopHat, Stroganoff, Anthrax, OutHouse, Abba, DrugDog, Brownstreak

7 pax showed up in the muggy gloom to face their up and coming 99 problems. We talked smack about the others fartsacking and it being their 1 problem. Oh well we had a lot of issues to face so let me show ya….

The warm up:
20ic SSH
15ic Cherry Pickers
10ic Freddie Mercurys
5ic merkins

The Problems:
Set 1:
99 LBC
9 Burpees
99 High Knees
9 merkins
99 sec squat holds
Set 2:
88/8 of above exercises
Plank instead of squat holds
Set 3:
77/7 of above exercises
Squat holds instead of plank
Set 4:
66 SSH
66LBC
66sec squat holds
6 merkins
66 lunges
Set 5:
55/5 of above exercises
Plank instead of squat holds
Set 6:
44/4 of above exercises
Squat holds instead of plank
Set 7:
33 LBC
3 Burpees
33 squat holds
3 merkins
33 High Knees
Set 8:
22/2 of above exercises
Plank instead of squat holds
Set 9:
1 min Plank
2 min bridge
30 sec side plank
30 sec other side plank
DONE!!!

Great hard work by all the men.

Some mumble chatter during the workout. It was a welcoming distraction from the pain.

Anthrax is a Squat Master…. SUMO SQUATER

Abba, Stroganoff, Anthrax were trying to find their happy place during the bridge…..Abba threw in WORK as a happy place in compare to where he was…… not sure I would agree.

Great workout again guys. Thanks for allowing me to lead such a strong group.