Fitness, Fellowship, Faith

Tag: The Pub (Page 5 of 19)

Lotta Respect Run

9 PAX for a mosey along the “standard” Pub route this morning. Varying distances and paces, but all got better. Most were able to get senior coffee next door at McDonalds after the run.

 

Announcements

****Bring reusable water bottles and socks for service project to Broke, Freight or Sargento****

2nd F lunch today at noon at JR Cash in Mt. Holly

New AO launch at Cloninger Park in Dallas this Saturday at 7am

Convergence at Bulldog (WA Bess Elementary) at 7am on 4/17 – all other AO’s closed

PT Test at Gashouse on 4/24 – all other AO’s open

 

Prayer Request

HIPAA and family

SA and family

Big Pappy and family

JK2 and family

Turtleman

CPAP and Dirt job search

 

YHC took us out.

I’m Broke

No rain

Were they afraid of today’s Q as Waterboy stated ? Or the rain, which never materialized? Covid, numbers are down? Resting for the weekends brutal beating on the body with the P200? Or was it the fragrance of the fart sack?

No matter, two HIMS kept the fire burning and had a great time ! Until next time

Run run run

11 HIM posted for a beautiful mosey morning to Martha’s and back.  Welcome Burgundy – who’s first post was at Dam to Dam relay filling in for me two weeks ago but this was his first post at a routine AO.

 

Until next time –

Defib out

Just a Morning Mosey

This is The Pub, F3 Gastonia’s Premiere running AO, so we ran. Some ran 5, some ran 4ish, and some ran 3ish.

The Pledge

COT

Announcements – Strides for March, still need some runners, PT in March,  F2 Lunch at Jackson’s,

Prayer request – Sister Acts daughter, Dirt, HS football starting up, pray for safety, Broke’s mother, WattsUp, Termite’s grandson traveling,

YHC took us out in Prayer

Lookin’ for some

To paraphrase a Dark Helmet tweet from earlier this week, YHC’s morning went something like this…

Got up
Went lookin’ for some
Found it

Ran to Martha’s and back

Announcements
Strides of March on March 6 – Sign up through pre-blast

Until next time…

Mostly respect

6 HIM posted for a nice mosey to Martha’s and back. Good to see Whoopee back on the best side of Robinwood road on Thursdays. I did feel sorry for JJ having to run with all the old men.

Prayers go out to those on IR especially Roscoe and Stroganoff.  Breaker and SA on the mend,  and for all those dealing with stress of pandemic.

 

Announcements: Strides of March – 12mile relay CSAUP on March 6th. See Short Sale’s PreBlast.

Run time

There were 5 HIMs determined enough to post in the 23 degree cold this morning. As luck would have it, I had the Q so I had to be there. We hadn’t run the Sargento route in a couple months so that’s what we set out to do. I only got about 1.5 miles into the run before an ankle pain changed my plans and I headed back to start prematurely.  All other PAX were able to get in the run they wanted and everyone was accounted for. Success!

Prayer requests: Roscoe’s ankle, Mayor’s dad, JK2’s son

Announcements: Extinction run

Jaunt to Martha’s

10 HIMs posted for lovely jaunt to Martha’s and back. Several got EC. No one got lost (Not even Seuss)  Hushpuppy graced us with his presence!  It was truly a great morning for a fellowship mosey.

 

Announcements

Join Roundup and Hacksaw for 50 miles of running fun Saturday in Dallas – Starting at 5:30 – 2 miles each hour!

Extinction Run CSAUP – 2/13 – at Primal Brewery – Beat the clock – Drink one beer in 13 min then another in 12:45… No wait that’s not right….run a mile in 13min then 12:45 then 12:30 counting down by 15 seconds each mile until you cannot make the time !  Charity $10.00 towards Holy Angels.

 

Prayers:

For our country

Stroganoff’s co-worker who had a stroke

 

How do you spell sphincter?

F3 workouts are educational right? They build the mind, body, and spirit. You learn things, like spelling…

When I arrived at the AO, it appears there was a discussion on the exact spelling of sphincter based on a conversation between PAX during an EC mosey. Well what do you know, it’s 0530. Let’s get going…

The Pledge

We ran last week’s route in reverse.
Gaston Day School Rd which turns into Armstrong Park Rd
Left onto Armstrong Park Dr
Left onto New Hope
Right onto Lee
Left onto Perry
Right onto Armstrong Park Rd which turns back into Gaston Day School Rd
And back to The Pub

Announcements
New AO – Friday 0530 – Belmont Central

Prayer Requests
Baby Golddigger
Families with loved ones lost to Covid

Prayer to take us out

Until next time…

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