Tag: Starkville

I grabbed the Q at Starkville last minute. It was just me so I thrwlew on my 38 lb Sparky Special and took a few laps around the park. My left foot/ankle has been hurting recently and has really flared up since the V2V so a little rucking to loosen it up was probably a good thing.

• Montross

YHC felt like he was back in junior high. YHC created a sweet mixtape with no one to give it too.  The playlist included snippets from Adrian Cronauer,  Snoopy vs the Red Baron,  Ragged Old Flag, and the Ballad of the Green Berets.

YHC took a mosey to the horse stables and went through the F3 deck of pain, less the lunges, (YHC did plenty of those at Mt Hollywood.) then mosey back to start.

Prayers

• Whoopee
• Sister Act
• Def Leopard
• All Pax

 “Cast all your anxiety on him because he cares for you.” – 1 Peter 5:7

Big Pappy

Hipaa needed some help Monday and I was glad to be the man.

three Pax came out to have some fun with the Deck of Death and Battle Ropes.
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The Bed Pan is Full

3 including myself made it to Starkville

Weather was lovely

Warm up: Don Q’s, 10 IC

LEFT OVER RIGHT

RIGHT OVER LEFT

STRAIGHT  OVER TOUCH YOUR TOES

LBC’S 10 IC

NEXT THE THANG

Did variance exercises with blocks 1min on 30 sec rest

Colt 45’s, offset meekins, lundges

Tricep press, OH press, calf raises

Reverse curls,  chestpress, stepp overs

I think we were able to complete this around 3 and a half times

Then we did a little ab work:

Lbc’s,  oblique crunch  left then right

Time was called

Usually a small group here on mondays but always a great workout. Thanks for the push men.

Prayer Request : Family members that are sick, those that are recovering,  all on IR, Hushpuppy and others

I took us out in prayer