Fitness, Fellowship, Faith

Tag: Q-Source

First 5 are the M’s

8 Ruckers and 7 runners took the DRP and braved the early spring wind with an 8° chill factor to improve their Fitness this morning.  COT ended with a passing of the flag for The GOAT to Ocho for site Q due to Bubba Sparxxx travel schedule. Coffeeteria followed with a discussion around the M.

**HIMs were challenged to take a step forward in accelerating this week by making their first 5 minutes at home exclusively dedicated to taking time to talk with the M. Doesn’t have to be just 5 minutes, but the priority is to immediately make a beeline to the M and focus on talking with her as soon as work is finished.**

Announcements

  • Foundation run 4/13
  • Extinction run may change dates. TBD. Ruck sack still available—reach out to BOS or Anchorman for details on raffle tickets. Donations still needed.
  • Metro beer ruck 4/13
  • Convergence 4/13–all other AO’s are closed. Convergence will be at the Ballpark downtown. 

Prayers

  • Jane Fonda slept at home last night!
  • Jane Fonda wedding 5/18
  • Anchorman
  • Turtleman
  • Hall family

Members Only and the DRP

7 Runners and 7 Ruckers took the Red Pill and braved 28° weather to push themselves and each other in the early Morning Gloom.

QIC pulled up the 6 in the first running workout completed, setting the stage for disruption to the status quo.

4 mile loop followed by COT
Pledge

Announcements

  • Q school this Saturday at Gashouse
  • Blood drive in June
  • Rice n beans March and May. (Good time to bring someone you’ve been trying to EH)

Prayers

  • Anchorman
  • Breaker Breaker’s aunt and stepdad
  • Turtleman
  • Montana recovery
  • Jane Fonda
  • Final interview for job Fannie Mae – wisdom and discernment requested on the best path forward
  • Bubba sparks recovery

 

Finished COT with prayer and on to coffeeteria and discussion on the DRP

BIG TAKEAWAY FROM QSOURCE DRP:

we all need to be active in reaching out to guys who have stopped posting. Not just once, but regularly. If they stopped posting, they may have something going on that they need friends for.

Keep up with the 2nd F

 

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