Category: Event (Page 5 of 5)

May 5th  we will meet early and head to Black Mountain Campground sitting at 3000 elevation. Bring a backpack and prepare for a 3600 elevation gain over 5.5 miles up for a break some pictures and prayer or lesson. Then the decent back to the start.

After we are done we hit a place to eat as a group and clowncar back to Gastonia.

Details are in the attached link on the hike. This is not a run but rather a hike to the top and back.

https://www.hikewnc.info/besthikes/black-mountains-toe-river/mount-mitchell

I will give more details as we get closer. If you are going please shoot me an email with a Hard Commit and I will add you to the email list of people attending.

Thanks to anyone that is joining me for one of the most epic hikes on the East Coast.

Gastone!

http://f3gastonia.com/event-signups/ F3 Gastonia…We all know that we are ALWAYS willing to push yourself in whatever we do, but now are you ready to push your body through those MILES??  If so sign up by February 16th for the first CSAUP event in 2019 for F3 Gastonia. This CSAUP is not only going to give you the chance to see every AO in our region but also be a part of a relay team.  This relay will consist of a four-man relay team (we will create teams after you sign up) that will venture 50 miles through the beautiful land of Gaston County.  Even though this is a four-man relay team, there is a reason this is a CSAUP!!!  Each of you can do this….push yourself……Click on the link above to sign up and goodluck 

EVENT: F3 Gastonia CSAUP.                         DATE: February 23, 2019 @ 4amMEETING POINT: Park at the ingles in Dallas for the starting and finishing point 715 west trade street Dallas nc 28034

This is an intensive 2 person team workout for the burpee enthusiast!

There will be adults only heats and adult/child heats

Added bonus: $2.00 “How many can you do in a minute?” competitions for prizes! (Burpees, push-ups, sit-ups, hip slappers)

October 6th, 2018      9:00 am– 11:00 am

Rankin Lake Park, 1750 Rankin Lake Rd, Gastonia

COST: $25.00 paid day of event.  Cotton adult sized Guardian of Flames t-shirt for all participants if registered by 9/18/18 – 100% of all proceeds go to Special Olympics NC

Waiver: Please print and sign the waiver – 2018 General Waiver for SONC-Burpeethon.  Remember to bring with you day of the event.

REGISTRATION: Rankin Lake Park Waterfront Shelter  8:00am-9:00 am the day of the event

or

Pre-Register below by September18th to reserve your T-SHIRT!!!!!

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