9 delirious men showed at  Midoriyama for a nice 90+ day. I guess a tweet out provoked a none response for the workout. But all who showed had a great time.

I had a plan, but it changed when I saw the Iron Pax challenge. I want to push myself a lot more. I can’t compete with these guys, but these challenges are just that. Challenging myself to be better, not just at the workouts but a mental challenge for myself. As I come to these workouts I listen and notice all the work you guys put in with family life, work life, and your extra things like running and working out. I am in awe of you all for the work ethic and strength that you all show each and everyday! Thank you all for your love and  friendship. Thank you for the push through the pain and misery. God bless you all!!!!

Iron Pax Challenge #4

Mogadishu Mile

1 mile run

50 pull-ups

4 rounds of each:

25 alternating traveling leg lunges

25 air squats

4 rounds of each

25 merkins

25 yard sprint

100 coupon squat thrusters

50 pull-ups

1 mile run

Announcements

stop soldier suicide / speed for need

JJ 5k

4 came out early for Extra Credit

A little out of order but thisnisnwhat happened…may edit later

Time to start.
Circle up. Grab 3 rucks pass right to left. Pass with overhead press, change to squats.

Enough warm up. Mosey to tennis courts. Carry rucks to back fence. Split up into four teams, grab a ruck go to the corners.

Pair off into kickball teams.
Lots of whining crying cussing and burpees. Hacksaw got some puss and hurt his hip.

Walk off grand slam by Bedpan.
Name o rama and Q took us out.
Exercise is buddy humpers.
Call an exercise for your teammates to perform while you grab a ruck and mosey to fence and back. Did that 4 rounds.

-Oompa

I’m sorry for the late BB.

16 High Impact Men showed to better themselves, their families, there communities, and the souls they will have a chance to impact this day.

The focus of this particular workout was fellowship.  It stemmed from an earlier workout Q’d by Whoopee.  I thought it was a very challenging and productive morning but when I read his BB he made a very good point. What he labeled as a Q fail was that there was very little opportunity for fellowship during the workout.  Lets face it, the fellowship is a HUGE motivation for overcoming the fart sack and posting.  With that said, the idea behind this was to keep the group grouped, moving at his own pace, giving and getting a push and some encouragement from a peer when needed, and some conversation….all the while getting in a good workout.

This was what that looked like.

Warmup:

SSH x 20

High Knees x 20

Mosey to short wall in front for bank for Dips x 20

The Thang:

Mosey to the Old Coconut Horse parking lot for this idea taken directly from the Dolph playbook.  Thanks Dolph.

10 parking placed were set up as stations marked in chalk.  The Pax was to complete said exercise and mosey, run, walk, limp. crawl, or whatever they can do two light poles down (approx 150′) and back then continue to the next station.

The stations were as follows;

1. Burpees x 10
2. American Hammers x 20
3. Merkins x 20
4. LBC’s x 50
5. CDD’s x 20
6. Curls with either 17lb or 30lb dumbells x 20
7. Squats x 20
8. Toe Risers x 20
9. Bobby Hurleys x 10
10. Leg Raises x 20

We did this until 6:14am then mosey back to start.  My fitness watch said we did roughly 2.5 miles all the while listening to some music, talking, and hanging out.  The time seemed to fly by.

It was really great to see Bandit.

Great fellowship and work by all.  You are all such and inspiration.

Please read HIPAA’s post for the announcements.  There are quite a few and all great stuff.  It’s so nice to be part of a group doing great thing for the community.

Aye!

Timeframe

It was another humid morning to start out in the Folsom gloom. The PrisonBreak attendance has been pretty darn good since the AO started and today didn’t disappoint. I’m sure the reason behind this phenomenon is due to the HIMness of the site Q………….or……….his leg.  The Folsom AO started about 2.5 years ago and the amount of running per WO May have reached a total of .5-.75 miles. Which sucked then. For some odd damn reason all of a sudden Folsom decides .5 miles is not enough and it’s gotten carried away to where Folsom hosts 2 running AOs a week! Then, some started with the XmasTown 5k, then the first CSAUP relay, more 5ks, another CSAUP relay and now, some are talking about the P200!!!! What has happened to ole school Folsom? Anyway, cars are rolling in, yes, cars. The Folsom brand has made such a stamp out and about the Gastonia region that not just the stereotypical truck driver posts nowadays. Enough of the chit chat. It’s 5:30 and WomanLeg is not present.

pledge

All PAX ran, moseyed, mall walked, or jogged this AM for between 2-5 miles give or take. Some left early and some left late.

Announcements LaborDay Murph at Martha’s

YHC took us out in prayer

It’s an honor to Q and be the site Q for Prisonbreak even though I’m not a “runner.” I hate running, but for some dumb reason I continue to perform said dumbness.

MW Out