F3 Gastonia

Fitness, Fellowship, Faith

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Day 26: Love Is Responsible

Today will be hard. But as you seek God’s strength and wisdom, you will be able to get through it. This day could be a milestone in your marriage if you allow it to be. So resolve to focus on what the Lord may be saying to you, and purpose to follow His leading.

 

Today is about personal responsibility. It’s something we all agree others should have, but we struggle to maintain it ourselves. Over the past few decades, there’s been a decline in personal responsibility. More and more, people seem less likely to acknowledge their own mistakes. We see it in politics. We see it in business. We see it in celebrity headlines.

 

But this is not just a problem with the rich and famous. To find an example of someone who has an excuse for every action, all we have to do is look in the mirror. We are so quick to justify our motives. So quick to deflect criticism. So quick to find fault – especially with our spouse, who is always the easiest one to blame.

We tend to believe that our views are correct, or at least much more correct than our mate’s. And we don’t believe that anybody, give our same set of circumstances, would act much differently than we have. As far as we’re concerned, we’re doing the best we can. And our spouse just ought to be glad we’re as good to them as we are.

But love doesn’t pass the blame so easily or justify selfish motives. Love is not nearly as concerned with its own performance as with other’s needs. When love takes responsibility for its actions, it’s not to prove how noble you’ve been but rather to admit how much further you have to go.

Love doesn’t make excuses. Love keeps working to make a difference – in you and in your marriage.

That’s why the next time you’re in an argument with your spouse, instead of working up your comebacks, stop and see if there’s something worth listening to in what your mate is saying. What might happen in your relationship if instead of passing blame, you first admitted your own wrongs? As the Scripture says, “Rebuke is more effective for a wise man than a hundred blows on a fool” (Proverbs 17:10 NKJV).

Love is responsible and is willing to admit and correct its faults and errors up front. Are you taking responsibility for this person you chose for yourself as the love of your life? How deliberate are you about making sure your spouse’s needs are met? Or are you only concerned with your mate fulfilling yours? Love calls us to take responsibility for our partner in marriage. To love them. To honor them. To cherish them.

Are you taking responsibility for your own faults? Have you said or done things to your spouse – or to God – that are wrong? Love desires to have a right relationship with both God and your mate. Once that is right, the stage is set for other areas to fall into place.

A real heart of repentance may take a while to grow in you. Pride is very resistant to responsibility, but humility and honesty before God and your spouse is crucial for a healthy relationship.

This doesn’t mean you’re always wrong and your spouse is always right. This is not a demand that you become a doormat. But if there is something that’s not right between you and God, or you and your spouse, then that should be the first priority.

“If we say that we have no sin, we are deceiving ourselves and the truth is not in us” (1 John 1:8). However, “if we confess our sins, [God] is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness” (1 John 1:9). Confess your areas of sin first, then you’ll be on better ground to work things out with your spouse.

In order to walk with God and to keep His favor, you must stay clean before Him. That doesn’t mean you can never stumble but you confess it to God and ask for forgiveness when you do.

Can your spouse say that you have wronged or wounded them in any way and never made it right? Part of taking responsibility is admitting when you’ve failed and asking for forgiveness. It’s time to humble yourself, correct your offenses, and repair the damage. It’s an act of love. God wants there to be no unresolved issues between the two of you.

The problem is, to do it sincerely you must swallow your pride and seek forgiveness regardless of how your spouse responds. They should forgive you, but your responsibility does not lie with their decision. Admitting your mistakes is your responsibility. If they have wronged you, leave that for them to deal with at another time.

Ask God to show you where you have failed in your responsibility, then get it right with Him first. Once you’ve done that, you need to get right with your spouse. It may be the most difficult thing you’ve ever done, but it is crucial to taking the next step in your marriage and with God. If you are sincere, you may be surprised at the grace and strength God give you when you take this step.

When you judge another, you condemn yourself, since you, the judge, do the same things.  – Romans 2:1 HCSB

Today’s Dare

 

Take time to pray through your areas of wrongdoing.  As for God’s forgiveness, then humble yourself enough to admit them to your spouse.  Do it sincerely and truthfully.  Ask your spouse for forgiveness as well.  No matter how they respond, make sure you cover your responsibility in love.  Even if they respond with criticism, accept it by receiving it as counsel.

Return of the Kotters

we ran to the flag at the top of the hill after a little warm up.

ran to the parking lot for some:

11s

Flutters

Tiger squats

Then ran back down to the tennis courts and did:

The Al Carmichael

Last tennis court and back

10 Merkins there and when you return to start. Followed by a round of each:

10 lunge jumps

10 LBCs

3rd tennis court and back

10 Parker peters

10 dying cockroaches

10 burpees

Lap around the courts

50 squats

15 SSHs

5 burpees

Lots of great men (not Allen Tate) rolled out of bed this morning. Couple of return from the dead kotters as well have been showing up lately. Encouragement goes a long way to push brothers forward.

Saw this and thought it was relevant.

Sorrow looks back, Worry looks around, Faith looks up

Keep that in mind as you encounter people that are hurting and encourage them to push forward 1 day at a time.

Goat Island – 11-7-19

Disclaimer

10 or 11 (depending on how you count) men showed up to workout at Goat Island this morning.  It went like this:

Warm UP

Goof Balls

Mountain Man Poopers

Ski Jacks

 

The Thang:

Mosey to the stairs behind the post office

5 burpees at the bottom of the stairs

20 Calf Raises on the stairs

30 Flutter Kicks at the top of the stairs

Run around the block

Rinse and repeat x 4

 

Mosey to the Basketball Cage

Jump Rope Mary – Circle up.  One PAX calls an exercise and jumps rope while the rest of the PAX perform said exercise until the jump rope stops.  We went around the circle twice.  After the first round, Dr. Seuss shows up and Top Hat has to leave.  Thus we had 11 show up to workout but only 10 worked out at any time.

Lazy Dora – An estranged and despised relative of Dora 1-2-3. Partner up. Partners perform 100 Merkins, 200 LBCs, & 300 Squats as a team.  P1 starts with 10 Merkins while P2 planks, then switch. Continue switching between Merkins and plank until 100 total Merkins reached. Next, while P1 does 20 LBCs, P2 performs a 6″ leg hold until P1 is finished, then switch. Continue switching until all 200 LBCs are completed. Finally, P1 does 25 squats while P2 does squat hold, then switch. Continue switching until 300 total squats are completed.

Mosey back to the Flag

Pledge

Time

Prayer Request- F3 Leaders and Tigers list

Welcome FNG :  Donald Rice “Smuckers”

Thanks for Participating

Dirt

22’s & 55’s

It was cool and gloomy.  SEC was done by some.

YHC completed an EC mosey about 0529.   No FNG’s; no warm up; let’s get it on.

The Thang

Mosey to the lower end of the parking lot in Martha Rivers for some 22’s.

Same as 11’s but reps add up to 22 and the reps are counted up/down by 2.

One side of parking lot – Merkins; run to other side for Squats; all OYO until all sets are done – 110 reps of each exercise

Very short rest before a round of 55’s, yes…..55’s.  Same as 11’s with the reps on each side of the parking lot adding up to 55 and reps counted up/down by 5.

One side of parking lot – Flutter kicks; run to other side for Moroccan Nightclubs; all OYO until all sets are done – 275 reps of each exercise.

Plenty of time left

Meander to the closest picnic shelter for some table/bench work:

IC work as follows:

Derkins X 15 – Step Ups X 30 – Dips X 15 – LBC’s X 30

Rinse – Repeat for another full set under the shelter

Time to mosey back to Snoballs for some quick Mary before finishing up.

Great work men.

Announcements – Prayer Requests – Closeout with Prayer

Sign up for the P200 – We have a chance for 3 full teams

As I write this….I’m sore from my own workout.  I guess that’s good.

Thanks for the push and supporting my Q.

Until the next one.  Aye!

Stroganoff

Hangin’ Out

This will be short and sweet, just like me.  Diablo Sammich was calling me, thanks to Watts Up for allowing me to step in.  It’s a guaran-DAMN-teed way to make sure you post 😉

I saw Pavel has a new bodyweight routine to incorporate hanging as an exercise.  Let’s try it out.  5:30 is here and Watts Up, Dry Rub and Pedal are ready to go.  Wait, here’s Hushpuppy, pulling in hot (aka late).  Wait, Pedal is going for a run?  He and HP are in the P200?  It’s okay, not everyone is man enough to ruck.  Off Dry Rub, Watts Up and I go.

Routine:  get to the castle, do 15 merkins, 10 squats, and 30 seconds of hanging.  All with the sack.  After that, we take a lap, then repeat.  I think we got in 6 rotations.  Back to start.  Good work.  Especially on converting the hanging to pull-ups!  Got to love some extra weight.

PRAYERS:

Dry Rub’s family for health

Pedals’ father for health

HP’s pastor for health

STUFF:

P200 and Christmastown

Post at Starkville and San Quentin!  Support Rockabilly

Anyone hungry lately?

Always a pleasure, be real Smokey.

Rudolph

A Flock of Seagulls

“And I ran
I ran so far away
I just ran
I ran all night and day.”

Pledge.

Run to Martha Rivers.

Some ran 4, some ran 5, some ran 6.

We came back to the flag in the twilight of dawn.

40/50 Challenge. Speed for Need at Christmastown 5K. Santa Hustle 5K or Half Marathon.  Christmas party January 4th, 2020.

No one got injured or lost, so no silver alerts were invoked.

Thanks for letting the old man Q.

Volt brings the pain

9 men entered the gloom for Volt’s first solo Q – and he didn’t disappoint.   Some good chatter was had before the starting time.   Roadie sent a text at about 0400 saying his ankle is jacked up from Prison Break yesterday and he wasn’t going to make it.   YHC reminded him that wasn’t an option… and Roadie joined us.   Montross is having trouble with his lady parts and he didn’t make it.

0530 hit and it was time to clock in.

Warmup: Cherry Pickers and SSH both X 15IC.

Pledge

Mosey.   Stopped for 15 LBC IC and burpees

Mosey some more up to the big flag near the entrance.

Squats, burpees and flutter kicks

Mosey again and stop for burpees

Mosey again.   11s in a really long parking lot.   WW1 and Squats

Mosey back to the launching point for some Mary.   WW1, Alphabet, Burpees, SSH, Hillbilly Squats and LBCs.

TIME

Christmastown 5k

Prayer requests: each other and our respective family.  Pappy is traveling this weekend to hopefully foster another child.  Best of luck.

Nice Q, Volt.

Let’s have a ball

12 brave souls dared to post in the darkened Midoriyama Tuesday afternoon for a fairly classic bootcamp.  With 40/50 day challenge in full swing there were some hungry pax anxiously awaiting.

 

Warmup:

SSHx20

Imperial walkersx15

Toy soldiers x 15

Thang:

Line up for Indian run with a medicine ball.  Ball starts in front and is tossed to the next guy when the ball gets to last man sprint to front.  If ball is dropped 5 burpees.  We almost made it to soccer field before first set of burpees and managed to only accumulate only one more set of burpees during the run – much less than YHC expected so circle up for a quick Burpeethon – sets of 7,8,9,10,11,12,11,10,9,8,7 burpees on the one minute interval – a real crowd pleaser.  Finally moseyed to parking lot where YHC conspicuously left a cinder block – Handed out paper to each pax with an exercise and had everyone line up in separate parking spaces.  AMRAP the exercise while one person runs around parking lot with cinder block.  Exercises included, Werkins, diamond merkins, flutter, LBC, Peter Parker, WWI, American Hammers, SSH, Bobby Hurleys, squats, and CDDs.  This (thankfully) took us to the end.

Announcements: Come support Christmastown 5K even if you have not registered

Look for pre-blast soon regarding the Not-So-CSAUP CSAUP Saturday December 21 at each AO to mark the end of the 40/50 Freedom challenge.  Hint: start Rucking!

 

COT

Prayers lifted up for families battling addiction and Freight’s Grandmother

 

As always it was my humble pleasure to serve.

 

Until next time ….

Defib out

A cool morning in Mt. Holly

After a solid 6 plus months of sweltering spring and summer a little relief came to Mt. Hollywood as Tesla took the reins to start everybody’s work week off with a strong beatdown in the cool gloom. Went like this:

COP:

Stretch out arms and trunk.

SSH X 20

IW X 20

Copperhead squats X 15

Plank, foot to palm stretches.

Mtn Climbers X 20

Mosey over to BB&T for a little partner Dora action:

100 Hand release merkins

200 big boy situps

300 squats

Run around the bank while other partner does work, flapjack.

Mosey over to the bottom of K2, Tesla’s favorite place in Mt. Holly!

Bottom, 5 burpees, run the first bump to main Street.

Main Street: 10 American hammers

Run to next bump (the really hard one); 15 diamond merkins

Run to next bump: 20 LBCs

Back to the AO: 25 CDDs.

Warm down time:

Rugby sprints across the parking lot.

1st set, 20 SSH

2nd set, 10 Mike Tysons

1 minute of feet to palm stretching.

NMM:

Great morning ot be out today. EST provided us no additional light this morning. Oh well. My lab Deke is NOT happy with the time change. He may strike on opening day of duck season week after this to send a message i am told. Can’t say as I blame him.

Great crowd today, glad to see Pockets out and pushing with us this morning.  Tiger offered up the pax to pray for this week. Keep them in your prayers. Also elections coming up. We look to wisdom to make good choices.  Hope everyone voted. It is an earned right. Use it or lose it.

Honor and pleasure to lead here always.

Tesla

No Voodoo in This Q

I’m starting to think Voodoo is avoiding my Q’s at the Bulldog.  This marks the 3rd time he’s conveniently missed/opted out/succumbed to a scheduling/health related/oversleeping situation.  Might this be his way of convincing me to Q more? Nope.  Read below and see if there are calls for additional workout similar to this.   I think not!

Warm up.

Side Strddle Hops
Squats
LBCs
Merkin

PLEDGE

5 burpies
10 Goblet Squats
15 BB sit ups

6 burpies
15 Goblet Squats
25 LBCs

7 burpies
20 Goblet Squats
35 American Hammers

8 burpies
25 Goblet Squats
50 Dying Cockroaches

9 burpies
20 Goblet Squats
65 Flutterkicks

Mosey around the parking lot

1 minute – 2 armed Swings
1 minute – Triceps Extensions
1 minute – Goblet Squats
1 minute – American Hammers
1 minute – Curls

Squat/Curl/Press – 1 minute

Mosey around the parking lot

1 minute – Shoulder Press squat
1 minute – Dead Lift
1 minute – Triceps Extensions
1 minute – American Hammers
1 minute –

Squat/Curl/Press – 1 minute

1 minute – 1 armed Shoulder Press squat
1 minute – Dead Lift
1 minute – Triceps Extensions
1 minute – American Hammers
1 minute –

Squat/Curl/Press – 1 minute

Mosey around the parking lot

4 minutes of Mary.

Announcements:
Xmas Party Vote,  Go Ruck 2.0,  New Shirts available for order,  F3 dads disk golf sometime in Nov., Mayor’s Chili cooking tips,

COT: Voodoo & What’s Up 2.0

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