Author: Wichita (Page 4 of 4)

Yhc rolled into the parking lot with a couple minutes to spare. The parking lot looked lonely with only two cars, but by 5:30 we had a nice show of Pax. With the PT test this Saturday I thought we should do a little PT warm up! It went like this…

WARM UP:

Kraken Burpees  x10

American Hammers  IC x 10

4×4 Merkins x10

Mosey to big pond with the track around it

50 Merkins

50 Lbc’s

50 Squats

50 SSH’s

make a lap around pond

25 Merkins

25 Lbc’s

25 Squats

25 SSH’s

make a lap around pond

mosey to RV parking field

Use the 3 blue barrels that are in a triangle

50 Merkins

50 Lbc’s

50 Squats

50 SSH’s

Make a lap around blue barrels

25 Merkins

25 Lbc’s

25 Squats

25 SSH’s

Make a lap around blue barrels

mosey to flag pole: say pledge

20 Shoulder Taps

Mosey back to parking lot

22 for the Vets

COT:

Announcements: PT test Saturday 7/18/20 at Gashouse  at 0007. You vs You

Anninalation: At the Yank 7/25/20 Pizza Man with the Q

Prayer Request: Purple Haze’s neighbor, battling addiction.

Sister Act’s daughter and his family.

All the men present and absent.

If I missed any sorry, but the Lord knows all our prayer request and needs!

I shared 2 Corinthians 5:17: “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.”
‭‭2 Corinthians‬ ‭5:17‬ ‭ESV‬‬. I talked about how we believers in Christ are a new creation and not the same man we were before our Precious Savior pulled us from the grips of hell and if we are living or giving ourselves to sin it’s not who we are now and we’re actually living against our new nature and that is where distress, depression, and anxiety comes from. If we truly believe and understand our new identity in Christ and what that means then nothing this life throws at us will cause us to stumble.

Brothers, thanks for another opportunity to lead and grow!

Wichita out… on to the next one

So Gumby has been slammed at work, and hesitantly gave up his Q for Thursday and since YHC didn’t get on the calendar for June he thought here’s your chance and he jumped. Thanks Pappy for letting me fill in! But filling Gumby’s shoes is no easy task and after Roundup’s beatdown Tuesday and Sister Acts beatdown coming Saturday YHC didn’t want to disappoint. So I thought what doesn’t get used at Folsom and trees is what came to my mind…

WARM UP:

Moroccan Night Clubs x20 IC but not IC

Imperial Squats or Hillbilly Squats x20 IC

Side Straddle Hops x10 IC

Here’s where the trees come into play:

10 Merkins at every single tree

20 Merkins where there’s a tree on both sides of the road headed toward the flag pole from the tennis courts parking lot

If you were wondering that’s 200 Merkins from parking lot to where the road splits

made it to the flag pole… said pledge

20 Big Boy Sit up’s

mosey to concrete seats at horse arena

4×4 Merkins on each level adding one for each level so 1-6 then work back down

moseyed to steps at horse stables and partnered up

P1 Down steps to stables: Australian Mountain Climbers x20

P2 Hillbilly Squats until partner returns

did that 2 Rounds

P1 Down steps to stables: Hip Slappers x20

P2 American Hammers until partner returns

did that for 2 Rounds

Line up single file…  time for a Burpee x3 Indian Run back to parking lot

22 for the Veterans      Thank you for your service and fighting for our freedom.

COT: Prayer Request

Roundup’s wife, baby, and family

James Goudelock

Sister Acts daughter and family

Purple Haze’s mom and dad

Roadie

Guy from Newton’s church who had a wreck. Forgot his name, YHC apologizes

If YHC forgot any other prayer request, rest assured the One we pray to hasn’t!

Men once again thanks for letting me lead! You all push me to be better in all 3 F’s

Never forget: Men Merk and Woman Twerk

Wichita out and on to the next one

The GLOOM was beautiful on this May morning. Rumor had it that the “godfather” Dolph was going to be there and he was expecting a good beatdown! So YHC started turning the wheels on the beatdown machine and here is what it gave us…

Warm Up:

MNC’s     IC x15

SSH’s       IC x15

AH’s        OYO x15

Kraken Burpees    OYO x10

Mosey to flag pole

Mike Tyson’s  x10

Shoulder Taps  x10

say pledge

Mike Tyson’s  x10

Shoulder Taps  x10

Mosey to concrete seats at horse arena

2 ROUNDS:

Dips  IC x20

Step Up’s  x20

Derkins  x20

Mosey to grass triangle

2 ROUNDS:

V-UP’s  x10

Lunge Walk Down Hill

BB SIT UP’s  x20

Sprint Up Hill

LBC’s  x30

NUR To The Start

Mosey to hill going to parking lot

Triple Nickel

Burpees  x10

Squats  x20

Merkins  x30

Announcements:

All AO’s are open

Prayer Request:

Sister Acts daughter

Wire Nuts sister-in-law

For all the HIM’s to be strong and courageous

As I approached the parking lot it looked very lonely, no pax could be seen. I parked got out and seen headlights in the distance. Who could it be but Volt and then more headlights I was getting excited because it was about to go down! The BEATDOWN and I wasn’t going to endure it all by myself! It was Stogie! The other two amigos had to leave at 6 so I finished out OYO. In the imaginary COT I formed I reminded myself of the verses of the week: Be watchful, stand firm in the faith, act like men, be strong. (1 Corinthians 16:13, ESV) and prayed the verse over all the Hims of F3 Gastonia. So 5:30 hit and we circled up.

THANKS for allowing me to lead, and as always it was an honor

WARM-UP:

MNC – IC x15

SSH – IC x15

AM – OYO x15

Mosey to flag pole

MIKE TYSON’S x10

say pledge

Mosey to concrete steps at the horse arena:

Dip x20

STEP UPS x20

DERKINS x20

For Two Rounds

Mosey to grass triangle:

BB’S x10

LUNG WALK DOWN HILL

AM’S x20

SPRINT UP HILL

LBC’S x30

NUR TO OTHER CORNER

For Two Rounds

Mosey to hill going to the parking lot:

This is where Volt and Stogie left and the GRIND got real as I finished OYO!

TRIPPLE NICKEL:

BURPEES x5

SQUATS x20

MERKINS x30

SPRINT TO TOP OF THE HILL

YHC rolled in about 6:20 to a full parking lot, some were there for EC. SUESS, SA, and ROUND UP. Guess they thought the VQ may bring a JV workout but from the chatter earlier in the week and having your VQ at FOLSOM The Premier Saturday AO in the region you must bring your A game. So we circled up and partook of the Second F for a few minutes which was good, just what the VQ needed before 6:30 hit.

6:30 Time to punch the clock

warm up:

SSH x20

GP x20

MNC x3

During the warm up there were some concerned PAX wondering where SPARKY  was. No need to worry, he showed at 6:32, just in time to mosey. Rock Pushers don’t need a warm up. They just show and go! To the first light pole we moseyed and did 10 burpees, on to the second light pole 10 more burpees, at the third light pole the chatter started when the VQ called 10 more burpees.There’s four light poles from the parking lot to the flag pole so you guessed it 10 more burpees. Finally made it to the flag pole and did three more burpees and said the PLEDGE. If you were counting that’s 43 burpees and if you read the name of this backblast you probably concluded it was the VQ’S birthday and he turned 43, if not reread and you’ll connect the dots.

The BEATDOWN:

10 Burpees at every light pole from parking lot to flag pole and 3 Burpees at the flag

Mosey to concrete steps/seats – not far-

Dips IC x20

Step Up’s IC x20

Derkins IC x20

for 2rounds

move to the horse track:

Four stops around the track

Stop one 10 BURPEES

Stop two 20 LBC’S

Stop three 30 MERKINS

Stop four 40 SQUATS

•  4 ROUNDS –

Mosey to the steps above stables -again not far-

PARTNER UP

P1- Big Boy Sit Up’s AMRAP

P2- Hip Slappers x10

P1- Imperial Squats AMRAP

P2- Australian Mountain Climbers x10

BOTH FOR 2 ROUNDS

Finished up with a INDIAN BURPEE RUN back to the parking lot. – the long way-

ANNOUNCEMENTS:

ROOSTER    Feb.29

BE TRAINING FOR THE P200 – For those participating and if you’re not participating be training anyway!

COT:

YHC shared the verse of the week: 1 Corinthians 16:13-14 (thanks Def Leppard for leading and a great word that morning!) and spoke about how it doesn’t matter how much of a man we may think we are if we’re not leading and serving out of love then we’re not REAL men at all. YHC probably said other things but that was the most important.

PRAYERS:

Sparky’s M, Suess and all those in the educational system, all of our 2.0’s, and  Stogies dad and family.

It was truly an honor to lead you men, thanks for the opportunity! And I t was great motivation just knowing wether the VQ  banged it or bombed it y’all had his back.

Oh yeah…. Great Work Men! And remember as men we don’t have the option to punch out and take time off. WE’RE ALWAYS ON THE CLOCK!

YHC is on to the next one