Uhhh…
Work we done.
Author: Watts Up (Page 6 of 23)
Its been too long to remember what we did. You shoulda been there or maybe ask Maybelline
YHC rolled behind 🍕 man and EZ Rider somewhere around 10 min early.
No Termite
Headed to the Pavillion with 5 on the countdown.
No Termite
PAX started to roll in with 1 or 2 mins to go.
No Termite
0530 hits with Wichita and Capt. Stubing parking.
No Termite
YHC hadn’t Q’d in a while, so let’s do this.(and make it up as we go) Its already a little fuzzy but it went something like this:
Appetizer:
SSH x 15 IC
IW x 15 IC
Mosey to parking deck.
Meal:
On the second level, have a seat on the wall while the next event is explained:
Bear crawl across, 10 merkins, in inchworm back, have a seat on wall.
Mosey to the top via ramps and back to bottom via stairs.
Partner up for a little zombie walk chase. For 1 level.
Here is where it gets fuzzy.
Either way, also done in the parking deck.
Suicide burpees/Mike Tyson for 2 rounds.
Partner flutters on the stairs.
Move to Main street @ South.
Suicide Booyah Merkins with LBCs for a bit
Final event was plain ole suicides at every light pole (either side of street) on South.
🍕 man closed us with 22 for the vets back at the Pavillion after the Pledge of Allegiance.
And that was 45mins worth.
Announcements:
Extinction Run
Blood Drive
Chad 1K
Christmas Party
Christmastown 5k
Prayer Requests:
PAX
EZ Rider’s knows two people with deaths in their families; @church and @GSM
Country
YHC took us out.
Thanks for letting me lead this morning. I had been missing Qing, but my schedule (or lack thereof) had made it hard to plan. Good work men. Thanks for the push ( or should I say pull by those in the front)
Watts Up Powering Down
YHC didn’t write a weinke for today and there has been a few nights sleep.
So here are the highlights….
Brief disclaimer
Warmup – Mosey to bridge.
Thang:
Zombie Walk the bridge
Ab Circle @ the ATM
11s on the stairs
Ab Circle @ the ATM
Lazy Dora
Slalom
If you really wanted the details, you woulda been there.
Prayer Requests:
- BOS’s Sister
- BOS’s Brother
- GSM Associate fell from dock.
- Medicine Woman
- Rockabilly’s cousin/family
Announcements:
- JJ5K (already passed)
- Convergence 10/2
- Extinction Run 11/6
- Christmastown 5K
- Chad 1K
Watts Up Powering Down
When YHC rolled in, SA and Seuss took off for some EC. Soon there after Roundup, Hacksaw, Gomer, Ball Joint and Sparky arrived to head into the gloom for their 9 – 15 miles. There was also a Pizzaman and Sarlaac sighting along the way. Lots of HIMs getting out early to put in some work.
Speaking of work, 0630 arrives not to much later with a good group gathered.
No FNGs, so an abbreviated disclaimer followed by The Pledge of Allegiance.
Warmup:
SSH, Arm Circles, IW, Planking, Merkins and some stretching.
Whoopee and Sarlaac head into the gloom wearing their purses, while the rest of us head to the flag pole, stopping at each light to do 25 flutters (count 1-leg).
Now we are all warmed-up, let head to the arena for the some work.
Admittedly, this is something ShortSale did at SandLot and it sucked there. YHC thought the Folsom crew should get their own taste of it.
5 exercises, 25 reps each for 4 rounds. After each circuit is complete, run around the concession stand.
Round 1:
- Hand Release Merkins
- Squats
- Dips
- Plank Jacks
- LBCs
- Run
Round 2:
- Shoulder Taps (count each movement)
- Step up Right
- Dips
- Step up Left
- Turtle Crunch
- Run
Time was getting short, so head back to the flag for a little Mary and then our hour was up.
Announcements:
- JJ5K
- ChristmasTown 5k
- Mt. Hollywood/SandLot combined workout on Labor Day
Prayer Requests/Praises:
- WestSide’s Dad
- Girl who tried to attempt suicide 3x
- Pizzaman’s Grandmother 95th birthday
- Stogie’s coworker with cancer
- Big Pappy family
- Pizzaman’s M getting baptized.
Thanks for letting me venture into NOGA. Always a pleasure and enjoy the push.
Until next time.
Watts Up Powering Down.
Ask Bob and JK2
Ask Les
Ask HIPAA
Ask HIPAA
Rucking and other stuff
Ask HIPAA